Arepa
- total
- 0 min
- effort
- Easy
- serves
- 4
- ratings
- New
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See home cookedIngredients
Serves 4- Salt1 tsp
- Corn Flour1 cup
- Warm Water1.3 cups
Nutrition
Estimatedper serving · this recipe serves 4
| Energy | 122 kcal |
|---|---|
| Protein | 0.1 g |
| Fat | 0 g |
| of which saturates | 0 g |
| Carbohydrate | 29.2 g |
| of which sugars | 0 g |
| Fibre | 0.3 g |
| Salt | 1.4 g |
How we estimate: we add up the ingredients using the Kenya Food Composition Tables (2018) and USDA FoodData Central, then divide by the servings. It’s an estimate, not a measurement, and not medical advice.
Method preview
2 steps · 0 min- 1Put the corn flour in a bowl and add the salted water little by little, mixing with the flour until all the water has been used and the flour has become a dough. Let it rest for five minutes. Now, shape the dough into round rolls about 3 inches in diameter and 1/2 inch thick. In a lightly greased skillet, slowly cook the arepas until a crust forms on each side. Now place them into a casserole and bake in the oven at 350 degrees for approximately 20 minutes, until the arepas sound hollow when tapped.
- 2To enhance taste: instead of using just water, use chicken or beef broth.
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