Indian · antipasti

avarakkai paruppu curry recipe

Name: avarakkai paruppu curry recipe
Cook time: 30 min
Total time: 30 min
Yield: 3 servings
Cuisine: Indian
Ingredients: Avarakkai / Broad beans- 1cup (chopped lengthwise); Green chillies – 2 nos(slitted); Coriander seeds – 2 tbsp; Cumin seeds – 1 tsp; Jaggery – 1 tbsp; Tamarind – small lemon size; Mustard – 1 tsp; oil – 1 tsp; Oil – 2tbsp; Pepper corns – ½ tsp; Salt – as needed; Tomatoes – 2 nos(finely chopped); Toor dal – ½ cup; Turmeric powder – ¼ tsp

“Avarakkai paruppu curry might be a good recipe to expand your hor d'oeuvre repertoire. This recipe serves 3. One portion of this dish contains roughly 6g of protein, 12g of fat, and a total of 215 calories. For $1.42 per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. If you have turmeric powder tsp, salt, mustard, and a few other ingredients on hand, you can make it. This recipe is typical of Indian cuisine. From preparation to the plate, this recipe takes around 30 minutes. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. It is brought to you by spoonacular user ranjaniskitchen. Similar recipes are avarakkai paruppu curry recipe, How to make Avarakkai Poriyal, and Tempeh Curry Recipe.”

total: 30 min
effort: Easy
serves: 3
ratings: New

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Ingredients

Serves 3

Avarakkai / broad beanschopped lengthwise1 cup
Chillies nos)slitted2
Coriander seeds2 tbsp
Cumin seeds1 tsp
Jaggery1 tbsp
Tamarind - lemon size3 servings
Mustard1 tsp
Oil1 tsp
Oil2 tbsp
Pepper corns tsp½
Salt3 servings
Tomatoes nos)finely chopped2
Toor dal cup½
Turmeric powder tsp¼

The cook hasn’t declared allergens for this recipe. Check every ingredient against your household’s needs.

Nutrition

Not enough data

Too many ingredients are not matched to our nutrition table to give a fair estimate.

How we estimate: we add up the ingredients using the Kenya Food Composition Tables (2018) and USDA FoodData Central, then divide by the servings. It’s an estimate, not a measurement, and not medical advice.

Method preview

5 steps · 30 min

1
Wash avarakkai(broad beans), remove the strings on both sides, and cut into medium long pieces. Cook in stove top or pressure cook for three whistles. Once done drain the water and keep cooked avarakkai. Keep the water to use in kuzhambhu or use the water to soak tamarind. Pressure cook dal and keep aside.
2
Heat a pan, add tsp of oil and roast the ingredients given under “to roast and grind”.
3
Let the tomatoes cook completely. Cool them and process it in a mixer adding enough water to fine paste.

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