Beef and Tomato Curry Over Quinoa

Name: Beef and Tomato Curry Over Quinoa
Cook time: 45 min
Total time: 45 min
Yield: 4 servings
Cuisine: Indian
Ingredients: 1 pound beef chuck roast; 1 t curry powder; 1 T olive oil; 1/2 large sweet onion; 3 cloves garlic; 1/2 hot red chile, seeded and finely diced; 1 slice of ginger, 1/2" wide; 2 t mild curry powder; 1 T tomato paste; 1/4 cup red wine; 1 can diced, no salt added tomatoes; 1 bay leaf; 1 cup quinoa

“The recipe Beef and Tomato Curry Over Quinoa can be made in around 45 minutes. This recipe serves 4. For $2.24 per serving, this recipe covers 29% of your daily requirements of vitamins and minerals. One serving contains 465 calories, 30g of protein, and 20g of fat. If you have onion, ginger, quinoa, and a few other ingredients on hand, you can make it. 1 person found this recipe to be tasty and satisfying. Only a few people really liked this Indian dish. It works well as a main course. It is a good option if you're following a gluten free and dairy free diet. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 71%. This score is good. Similar recipes are Grilled Beef Tenderloin with Roasted Garlic Sauce and Leek-Tomato Quinoa, tomato curry – tomato kura (andhra tomato curry ), and tomato curry – tomato kura (andhra tomato curry ).”

total: 45 min
effort: Easy
serves: 4
ratings: New

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Ingredients

Serves 4

Beef chuck roast1 lb
Curry powder1 tsp
Olive oil1 tsp
Onionlarge½ large
Garlic3 cloves
Chileseeded and finely diced½
Ginger1/2" wide1 slice
Mild curry powder2 tsp
Tomato paste1 tsp
Red wine¼ cup
Canned tomatoesno salt added tomatoes1 can
Bay leaf1
Quinoa1 cup

The cook hasn’t declared allergens for this recipe. Check every ingredient against your household’s needs.

Nutrition

Not enough data

Too many ingredients are not matched to our nutrition table to give a fair estimate.

How we estimate: we add up the ingredients using the Kenya Food Composition Tables (2018) and USDA FoodData Central, then divide by the servings. It’s an estimate, not a measurement, and not medical advice.