Dairy-free

beef

BEEF LOK LAK (Lok Lak Sach Ko)

Name: BEEF LOK LAK (Lok Lak Sach Ko)
Yield: 4 servings
Ingredients: 1 kg Beef Tenderloin; 5 cloves Garlic; 2 tablespoons Oil; 1.5 tablespoon Palm Sugar; 1 tsp Sea Salt; 2 tablespoons White Wine; 2 tablespoons Oyster Sauce; 2 tablespoons Soy Sauce; 1.5 tablespoon Sesame Seed Oil; 500g Lettuce; 400g Tomato; 200g Onion; 4 Eggs; 1.5 tablespoon Sea Salt; 1 tablespoon Kampot Pepper; 1 tablespoon Lime juice

total: 0 min
effort: Easy
serves: 4
ratings: New

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Video on YouTube, linked from Source: TheMealDBWatch on YouTube

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Ingredients

Serves 4

Beef Tenderloin1 kg
Garlic5 cloves
Oil2 tbsp
Palm Sugar1.5 tbsp
Sea Salt1 tsp
White Wine2 tbsp
Oyster Sauce2 tbsp
Soy Sauce2 tbsp
Sesame Seed Oil1.5 tbsp
Lettuce500 g
Tomato400 g
Onion200 g
Eggs4
Sea Salt1.5 tbsp
Kampot Pepper1 tbsp
Lime juice1 tbsp

The cook hasn’t declared allergens for this recipe. Check every ingredient against your household’s needs.

Nutrition

Estimatedper serving · this recipe serves 4

Estimated nutrition per serving
Energy	653 kcal
Protein	60 g
Fat	34.5 g
of which saturates	11.9 g
Carbohydrate	25.6 g
of which sugars	10.8 g
Fibre	4.1 g
Salt	10.7 g

Worked out from the 97% of the ingredients we could match.

How we estimate: we add up the ingredients using the Kenya Food Composition Tables (2018) and USDA FoodData Central, then divide by the servings. It’s an estimate, not a measurement, and not medical advice.

Method preview

6 steps · 0 min

1
Fry the eggs sunny-side up and set aside. Finely chop the garlic. Wash the lettuce leaves and drain well. Thinly slice the onion and tomatoes.
2
Cut the beef tenderloin into 2–3 cm cubes. Marinate with sea salt, palm sugar, Chinese cooking wine, oyster sauce, soy sauce, and sesame oil. Mix well.
3
Heat a frying pan on high heat with cooking oil. Add chopped garlic and stir until the garlic browns lightly. Add the marinated beef (with all the marinade) and cook for 5–7 minutes, depending on how rare you want the beef.

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