side dish

Beet Root Rice

Name: Beet Root Rice
Cook time: 45 min
Total time: 45 min
Yield: 8 servings
Ingredients: 1 teaspoon mustard; 8 servings salt; 1 inch ginger; 4 tablespoons vegetable oil; 1 cup rice; 1 teaspoon cumin; 1 beet root; 0.5 cup carrots& peas; 4 chilies; 0.13 cup fried onions; 1 tablespoon vangibhath powder; 5 curry leaves; 1 tablespoon dal

“Beet Root Rice takes approximately 45 minutes from beginning to end. This recipe serves 8. For 56 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. This side dish has 115 calories, 2g of protein, and 7g of fat per serving. Not a lot of people made this recipe, and 1 would say it hit the spot. Head to the store and pick up dal, cumin, salt, and a few other things to make it today. It is brought to you by Foodista. It is a good option if you're following a gluten free and dairy free diet. With a spoonacular score of 38%, this dish is rather bad. Celery Root and Beet Salad, Beet Rice & Garlicky Kale Bowls with Beet Green Pesto, and Crispy Root Vegetable Latkes with Beet Puree are very similar to this recipe.”

total: 45 min
effort: Easy
serves: 8
ratings: New

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Ingredients

Serves 8

Mustard1 teaspoon
Salt8 servings
Ginger1 inch
Vegetable oil4 tablespoons
Rice1 cup
Cumin1 teaspoon
Beet root1
Carrots& peas½ cup
Chilies4
Fried onions0.13 cup
Vangibhath powder1 tablespoon
Curry leaves5
Dal1 tablespoon

The cook hasn’t declared allergens for this recipe. Check every ingredient against your household’s needs.

Nutrition

Not enough data

Too many ingredients are not matched to our nutrition table to give a fair estimate.

How we estimate: we add up the ingredients using the Kenya Food Composition Tables (2018) and USDA FoodData Central, then divide by the servings. It’s an estimate, not a measurement, and not medical advice.

Method preview

6 steps · 45 min

1
Heat the vegetable oil and crackle the mustard and cumin seeds with the black gram dal and curry leaves.
2
Add the chopped ginger and green chilies and sauté.
3
Stir in the grated beet root, carrots and peas and cook 5-6 minutes.

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