Breaded Steak Recipe (Lomo de Res Apanado)

Name: Breaded Steak Recipe (Lomo de Res Apanado)
Yield: 4 servings
Ingredients: 2 Lbs Beef; 1 cup Alinos Sauce; 1 cup All purpose flour; 2 cups Breadcrumbs; 1 tsp Ground Cumin; 3 Eggs; To taste Salt; To taste Black Pepper; 2 tablespoons Parsley; For frying Oil

total: 0 min
effort: Easy
serves: 4
ratings: New

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Ingredients

Serves 4

Beef2 lb
Alinos Sauce1 cup
All purpose flour1 cup
Breadcrumbs2 cups
Ground Cumin1 tsp
Eggs3
Salt
Black Pepper
Parsley2 tbsp
Oil

The cook hasn’t declared allergens for this recipe. Check every ingredient against your household’s needs.

Nutrition

Not enough data

Too many ingredients are not matched to our nutrition table to give a fair estimate.

How we estimate: we add up the ingredients using the Kenya Food Composition Tables (2018) and USDA FoodData Central, then divide by the servings. It’s an estimate, not a measurement, and not medical advice.

Method preview

5 steps · 0 min

1
Place each piece of steak in between two large pieces of plastic and using a mallet, pound it until it is about ¼″ to ½″ thick. Place the pounded steak in a glass container, add the aliños sauce and let it rest for about 3 hours or overnight in the fridge.
2
Add the flour, bread crumbs, spices and parsley to a plate or bowl.
3
Cover the steak on all sides with the flour mixture, then the eggs, and finally the flour mixture again.

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