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Breadfruit in Butter Sauce

Name: Breadfruit in Butter Sauce
Yield: 4 servings
Ingredients: 1/2 Breadfruit; 1/2 Onion; 1 tablespoon Olive Oil; 125g Butter; 3 Medium Onions; 1 tablespoon chopped Garlic; 500ml Tinned Tomatos; 3 tablespoons Parsley; 1 tablespoon Lime juice; To taste Salt; To taste Pepper; 250ml Water; To taste Red Pepper Sauce; Garnish Parsley

total: 0 min
effort: Easy
serves: 4
ratings: New

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Ingredients

Serves 4

Breadfruit½
Onion½
Olive Oil1 tbsp
Butter125 g
OnionsMedium3
Garlic1 tbsp
Tinned Tomatos500 ml
Parsley3 tbsp
Lime juice1 tbsp
Salt
Pepper
Water250 ml
Red Pepper Sauce
Parsley

The cook hasn’t declared allergens for this recipe. Check every ingredient against your household’s needs.

Nutrition

Not enough data

Too many ingredients are not matched to our nutrition table to give a fair estimate.

How we estimate: we add up the ingredients using the Kenya Food Composition Tables (2018) and USDA FoodData Central, then divide by the servings. It’s an estimate, not a measurement, and not medical advice.

Method preview

5 steps · 0 min

1
Cut the breadfruit, remove the seeds in the core, and peel. Boil in salted water with a little onion and oil, over high heat until tender and drain.
2
Meanwhile, melt the butter in a frying pan and lightly brown the onion rings. Add the garlic, tomatoes, parsley, lime juice, salt, and pepper. Continue to sauté for a couple of minutes. Add the water, bring to the boil and simmer for 5-10 minutes.
3
Slice the cooled breadfruit and place it in a serving dish. Pour the butter sauce over the breadfruit.

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