Jamaican · side

Callaloo and SaltFish

Name: Callaloo and SaltFish
Yield: 4 servings
Cuisine: Jamaican
Ingredients: 1/2 lb Salt Cod; 4 Bacon; 525g Callaloo; 1 chopped Onion; 2 chopped Spring Onions; 2 cloves minced Garlic; 1 chopped Scotch Bonnet; 2 chopped Plum Tomatoes; 2 sprigs Thyme; 1/4 tsp Black Pepper

total: 0 min
effort: Easy
serves: 4
ratings: New

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Video on YouTube, linked from Source: TheMealDBWatch on YouTube

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Ingredients

Serves 4

Salt Cod½ lb
Bacon4
Callaloo525 g
Onion1
Spring Onions2
Garlic2 cloves
Scotch Bonnet1
Plum Tomatoes2
Thyme2 sprig
Black Pepper¼ tsp

The cook hasn’t declared allergens for this recipe. Check every ingredient against your household’s needs.

Nutrition

Not enough data

Too many ingredients are not matched to our nutrition table to give a fair estimate.

How we estimate: we add up the ingredients using the Kenya Food Composition Tables (2018) and USDA FoodData Central, then divide by the servings. It’s an estimate, not a measurement, and not medical advice.

Method preview

5 steps · 0 min

1
Soak salted fish in water overnight. Next, heat salted fish in water on stove until water boils. You should see a foam on top. Remove from heat and drain. Set aside and shred salted fish once it cools.
2
Cook bacon in skillet over medium heat until crispy. Remove bacon from heat and drain the majority of the bacon grease, leaving about 1 tablespoon in the skillet.
3
Add yellow onion, green onion, scotch bonnet pepper, and garlic to the skillet and stir. Cook for about 2 minutes or until onions soften. Add salted fish to skillet and stir. Cook for about a minute.

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