Chana Masala in Minty Yogurt sauce

Name: Chana Masala in Minty Yogurt sauce
Cook time: 30 min
Total time: 30 min
Yield: 2 servings
Cuisine: Indian
Ingredients: 2 Bay Leaf; 2 15 oz cans chickpeas; 2 teaspoons Chana Masala Powder; 2 teaspoons Coriander Powder-; 1 teaspoon Cumin Seeds; 2 cloves Garlic; 1/2 piece Ginger-; 1/2 cup Mint Leaves; 2 tablespoons Oil-; 1 Onion- finely chopped; 1/2 teaspoon Red Chili Powder-; Salt- to taste; 2 Tomatoes; 1/2 teaspoon Turmeric Powder-; 1 cup Yogurt-

“The recipe Chana Masalan in Minty Yogurt sauce can be made in roughly 30 minutes. For $2.88 per serving, you get a sauce that serves 2. Watching your figure? This gluten free and lacto ovo vegetarian recipe has 661 calories, 29g of protein, and 28g of fat per serving. This recipe is liked by 3 foodies and cooks. It is brought to you by Foodista. It is a reasonably priced recipe for fans of Indian food. Head to the store and pick up bay leaf, ginger, coriander powder, and a few other things to make it today. Taking all factors into account, this recipe earns a spoonacular score of 83%, which is amazing. Similar recipes include chana masala , how to make south indian chana masala, punjabi chana masalan or punjabi chole masala | easy chana masala, and punjabi chana masalan or punjabi chole masala | easy chana masala.”

total: 30 min
effort: Easy
serves: 2
ratings: New

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Ingredients

Serves 2

Bay leaf2
Chickpeas30 oz
Chana masala powder2 tsp
Coriander powder2 tsp
Cumin seeds1 tsp
Garlic2 cloves
Ginger½
Mint leaves½ cup
Oil2 tbsp
Onion1
Chili powder½ tsp
Salt2 servings
Tomatoes2
Turmeric powder½ tsp
Yogurt1 cup

The cook hasn’t declared allergens for this recipe. Check every ingredient against your household’s needs.

Nutrition

Not enough data

Too many ingredients are not matched to our nutrition table to give a fair estimate.

How we estimate: we add up the ingredients using the Kenya Food Composition Tables (2018) and USDA FoodData Central, then divide by the servings. It’s an estimate, not a measurement, and not medical advice.

Method preview

8 steps · 30 min

1
Blend together the tomatoes, ginger, garlic and mint leaves to a smooth paste. No need to add water.
2
Heat oil in a large pan and add cumin seeds and bay leafs. Fry for 10 seconds and add the chopped onion and saute until soft.
3
Add coriander powder, chana masala powder and turmeric powder and chili powder. Fry for 2 minutes.

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