Indian · antipasti

Channa-Chickpea, Potato & Cauliflower Curry

Name: Channa-Chickpea, Potato & Cauliflower Curry
Cook time: 45 min
Total time: 45 min
Yield: 8 servings
Cuisine: Indian
Ingredients: 2 tablespoons sunflower oil; 1 onion-sliced thinly; 3 cloves garlic-minced; 3 tablespoons fresh ginger-minced; 1 teaspoon tumeric; 1 tablespoon ground cumin; 1 teaspoon fenugreek- toasted and crushed; 1 teaspoon cumin seeds- toasted and crushed; 1 tablespoon curry powder; 2 teaspoons paprika; 2 potatoes-peeled and chopped; water-to cover; 1 can of chickpeas-drained and rinsed; head of cauliflower-cut into florets; sea salt; 2 teaspoons apple cider vinegar; 2 teaspoons sugar

“If you want to add more Indian recipes to your repertoire, Channa-Chickpea, Potato & Cauliflower Curry might be a recipe you should try. One portion of this dish contains about 5g of protein, 5g of fat, and a total of 144 calories. This recipe serves 8. For 52 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. It works best as a hor d'oeuvre, and is done in about 45 minutes. If you have paprika, curry powder, sea salt, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. 1 person found this recipe to be flavorful and satisfying. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. Overall, this recipe earns a pretty good spoonacular score of 69%. Try Channa Masala (Chickpea Curry), Cauliflower and Chickpea Curry, and Chickpean And Cauliflower Curry for similar recipes.”

total: 45 min
effort: Easy
serves: 8
ratings: New

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Ingredients

Serves 8

Sunflower oil2 tbsp
Onion- thinly1
Garlic-minced3 cloves
Ginger-minced3 tbsp
Tumeric1 tsp
Ground cumin1 tbsp
Fenugreek1 tsp
Cumin seeds1 tsp
Curry powder1 tbsp
Paprika2 tsp
Potatoes-peeled2
Water-to cover8 servings
Chickpeas-drained1 can
Cauliflower-cut into florets1 head
Sea salt8 servings
Apple cider vinegar2 tsp
Sugar2 tsp

The cook hasn’t declared allergens for this recipe. Check every ingredient against your household’s needs.

Nutrition

Not enough data

Too many ingredients are not matched to our nutrition table to give a fair estimate.

How we estimate: we add up the ingredients using the Kenya Food Composition Tables (2018) and USDA FoodData Central, then divide by the servings. It’s an estimate, not a measurement, and not medical advice.