seafood

Conch Stew

Name: Conch Stew
Yield: 4 servings
Ingredients: 2 Lbs Conchs; 1 Onion; 1/2 Green Pepper; 1/2 Red Pepper; 2 Scallions; 1 tsp Salt; 1/4 tsp Black Pepper; 1/4 tsp Seasoning; 1 Coconut; 1 tablespoon Flour; To taste Chilli; 1 cup All purpose flour; 1/2 tbs Vegetable Oil; Dash Salt; Splash Water

total: 0 min
effort: Easy
serves: 4
ratings: New

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Ingredients

Serves 4

Conchs2 lb
Onion1
Green Pepper½
Red Pepper½
Scallions2
Salt1 tsp
Black Pepper¼ tsp
Seasoning¼ tsp
Coconut1
Flour1 tbsp
Chilli
All purpose flour1 cup
Vegetable Oil½ tbsp
Salt
Water

The cook hasn’t declared allergens for this recipe. Check every ingredient against your household’s needs.

Nutrition

Not enough data

Too many ingredients are not matched to our nutrition table to give a fair estimate.

How we estimate: we add up the ingredients using the Kenya Food Composition Tables (2018) and USDA FoodData Central, then divide by the servings. It’s an estimate, not a measurement, and not medical advice.

Method preview

5 steps · 0 min

1
Conch Stew Cooking Directions
2
Clean conch meat and pound to tenderize. Boil conch for 2 - 3 hours or until tender. Make Sea Pie while conch cooks (instructions below). Once cool, cut conch in bite size pieces and season. Add all ingredients, except flour, to pan and simmer for 10 to 20 minutes. Mix flour with 1 cup water and pour into pan to thicken. Add Sea Pie pieces and continue to cook for an additional 10 minutes.
3
Sea Pie Cooking Directions

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