Indian · antipasti

Creamy Maharashtrian Chole

Name: Creamy Maharashtrian Chole
Cook time: 45 min
Total time: 45 min
Yield: 6 servings
Cuisine: Indian
Ingredients: 1 can chick peas (I use Goya); 1 medium onion- diced; 1 beefsteak tomato- diced; 1 tablespoon black mustard seeds; 1 tablespoon garam masala; 3 cloves garlic- crushed and minced; 1 tablespoon freshly grated ginger; 1/4 cup sour cream (I used reduced-fat Breakstones Brand or use Vegan Substitute); 1 tablespoon turmeric; 1 tablespoon chili powder (or to taste); 1 tablespoon couple water; salt- to taste; coarse black pepper- few grinds; 1/2 bunch cilantro- minced; 1 red onion- cut into thick rounds (for garnishing); 4 sweet peppers- for garnishing (optional); PAM- original; 1 tablespoon vegetable oil

“Creamy Maharashtrian Chole could be just the gluten free and lacto ovo vegetarian recipe you've been looking for. For $1.24 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. This recipe serves 6. One portion of this dish contains roughly 7g of protein, 6g of fat, and a total of 165 calories. 1 person were glad they tried this recipe. Only a few people really liked this Indian dish. A mixture of cream, chili powder, mustard seeds, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It works best as a hor d'oeuvre, and is done in about 45 minutes. It is brought to you by Foodista. Overall, this recipe earns a pretty good spoonacular score of 78%. Similar recipes include chole bhature , how to make chole bhature, chole bhatura, palak chole , how to make palak chole | spinach chickpeas, and methi chole , how to make punjabi methi chole masala.”

total: 45 min
effort: Easy
serves: 6
ratings: New

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Ingredients

Serves 6

Chick peasI use Goya1 can
Onionmedium1 medium
Beefsteak tomato1
Mustard seeds1 tbsp
Garam masala1 tbsp
Garlic3 cloves
Ginger1 tbsp
CreamI used reduced-fat Breakstones Brand or use Vegan Substitute¼ cup
Turmeric1 tbsp
Chili powderor1 tbsp
Couple water1 tbsp
Salt6 servings
Coarse pepper- few grinds6 servings
Cilantro½ bunch
Onionfor garnishing1
Peppersoptional4
Pam- original6 servings
Vegetable oil1 tbsp

The cook hasn’t declared allergens for this recipe. Check every ingredient against your household’s needs.

Nutrition

Not enough data

Too many ingredients are not matched to our nutrition table to give a fair estimate.

How we estimate: we add up the ingredients using the Kenya Food Composition Tables (2018) and USDA FoodData Central, then divide by the servings. It’s an estimate, not a measurement, and not medical advice.

Method preview

11 steps · 45 min

1
In the skillet over medium-high heat spray with PAM and pour oil.
2
Add mustard seeds, and cook until they are fragrant and pop about 30 seconds to a minute.
3
Add onions, garlic and ginger and saute for about 2-3 minutes until slightly brown/golden.

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