Indian · lunch

Ethiopian Lentil Curry

Name: Ethiopian Lentil Curry
Cook time: 1 h 15 min
Total time: 1 h 15 min
Yield: 6 servings
Cuisine: Indian
Ingredients: 1 tablespoon amchar masala; 1 cup brown lentils; 1 can crushed tomatoes; 1 cauliflower head, cut into bite size pieces; 2 garlic cloves, minced; 1 onion, diced; 2 cups frozen peas; 1/4 cup plain yogurt (optional); 2 tablespoons masala molida, also known as berbere; 1 can tomato paste; 2 tablespoons vegetable oil

“If you have approximately 1 hour and 15 minutes to spend in the kitchen, Ethiopian Lentil Curry might be an excellent gluten free and lacto ovo vegetarian recipe to try. One portion of this dish contains about 16g of protein, 6g of fat, and a total of 285 calories. For $1.45 per serving, you get a main course that serves 6. If you have onion, peas, vegetable oil, and a few other ingredients on hand, you can make it. This recipe is typical of Indian cuisine. Only a few people made this recipe, and 3 would say it hit the spot. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 92%. This score is excellent. If you like this recipe, take a look at these similar recipes: Spicy Ethiopian Red Lentil Stew, Misir Wot- Ethiopian Red Lentil Stew, and Ethiopian s: Mesir Wat Red Lentil Stew with Ayib.”

total: 1 h 15 min
effort: Easy
serves: 6
ratings: New

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Ingredients

Serves 6

Amchar masala1 tbsp
Brown lentils1 cup
Canned tomatoes1 can
Cauliflower headcut into bite size pieces1
Garlic clovesminced2
Oniondiced1
Peas2 cups
Yogurtoptional¼ cup
Masala molidaalso known as berbere2 tbsp
Tomato paste1 can
Vegetable oil2 tbsp

The cook hasn’t declared allergens for this recipe. Check every ingredient against your household’s needs.

Nutrition

Not enough data

Too many ingredients are not matched to our nutrition table to give a fair estimate.

How we estimate: we add up the ingredients using the Kenya Food Composition Tables (2018) and USDA FoodData Central, then divide by the servings. It’s an estimate, not a measurement, and not medical advice.