Githeri recipes

Name: Githeri recipes
Cook time: 40 min
Total time: 40 min
Yield: 4 servings
Cuisine: Mexican
Ingredients: 2-tablespoon canola oil; ½ medium onion diced; 1 large tomato diced; 1 garlic clove minced; 2 green onion chopped; ½ teaspoon white pepper; 4 cups cooked beans (2 15oz cooked cooked beans); 2 cups cooked corn; ¼ teaspoon curry powder; 2 tablespoon chopped cilantro; 1-cup water

total: 40 min
effort: Easy
serves: 4
ratings: New

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Ingredients

Serves 4

Canola oil2 tbsp
Onionmedium½
Tomatolarge1
Garlic1 clove
Green onion2
White pepper½ tsp
Beans2 15oz cooked cooked beans30 oz
Cooked corn2 cups
Curry powder¼ tsp
Cilantro2 tbsp
Water1 cup

The cook hasn’t declared allergens for this recipe. Check every ingredient against your household’s needs.

Nutrition

Not enough data

Too many ingredients are not matched to our nutrition table to give a fair estimate.

How we estimate: we add up the ingredients using the Kenya Food Composition Tables (2018) and USDA FoodData Central, then divide by the servings. It’s an estimate, not a measurement, and not medical advice.