Indian-Inspired Lentil Soup

Name: Indian-Inspired Lentil Soup
Cook time: 45 min
Total time: 45 min
Yield: 10 servings
Cuisine: Indian
Ingredients: 1 tablespoon olive oil; 1 onion, roughly chopped; a couple cloves of garlic, chopped; 1 can of Italian tomatoes, whole; 2 boxes of chicken broth (about 2L); 1 large bunch of curly parsley, washed, stemmed and roughly chopped. And 3 for garnish; cup about 1 of dried lentil, rinsed and picked over; 1 teaspoon garam masala powder; 1 tablespoon curry powder (or more depends on your taste); Chili flakes if desired; Lemon, sliced

“Indian-Inspired Lentil Soup might be a good recipe to expand your hor d'oeuvre collection. Watching your figure? This gluten free, dairy free, and lacto ovo vegetarian recipe has 110 calories, 7g of protein, and 2g of fat per serving. This recipe serves 10 and costs $1.17 per serving. Autumn will be even more special with this recipe. From preparation to the plate, this recipe takes around 45 minutes. This recipe from Foodista requires chicken broth, chili flakes if desired, garlic, and canned tomatoes. This recipe is liked by 1 foodies and cooks. Only a few people really liked this Indian dish. Taking all factors into account, this recipe earns a spoonacular score of 76%, which is solid. Try Indian Lentil Soup, Indian Spiced Red Lentil Soup, and Indian Dhal Shorva – Lentil Soup for similar recipes.”

total: 45 min
effort: Easy
serves: 10
ratings: New

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Ingredients

Serves 10

Olive oil1 tbsp
Onionroughly chopped1
Garlicchopped2 cloves
Canned tomatoeswhole1 can
Chicken brothabout 2L2 l
Curly parsleylarge, washed, stemmed and roughly chopped. And 3 for garnish1 large bunch
Of lentilrinsed and picked over1 cup
Garam masala powder1 tsp
Curry powderor more depends on your taste1 tbsp
Chili flakes if desired10 servings
Lemonsliced10 servings

The cook hasn’t declared allergens for this recipe. Check every ingredient against your household’s needs.

Nutrition

Not enough data

Too many ingredients are not matched to our nutrition table to give a fair estimate.

How we estimate: we add up the ingredients using the Kenya Food Composition Tables (2018) and USDA FoodData Central, then divide by the servings. It’s an estimate, not a measurement, and not medical advice.

Method preview

7 steps · 45 min

1
Heat oil in a big pot over medium heat, add onions and garlic, cook for a few minutes until fragrant but not burnt.
2
Add the tomatoes & the juice, mash them up in small chunks with a wooden spoon.
3
Add the chicken broth, leaving about half of a box for thinning the soup later.

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