Indian · soup

Indian Spiced Red Lentil Soup

Name: Indian Spiced Red Lentil Soup
Cook time: 45 min
Total time: 45 min
Yield: 12 servings
Cuisine: Indian
Ingredients: 12 cups Filtered Water; 2 Bunches organic Cilantro Steams (optional); 3 cups organic Red Lentils; 2 Vegetable Bullion Cubes; 1/2 organic White Onion; 2 – 3 organic Garlic Cloves; 2 Teaspoons Fresh organic Ginger; 2 – 4 Serrano Chilis; 1 cup organic Crushed Tomatoes (we like Eden in the Glass Jar); 3 Tablespoons Turmeric; 1 Tablespoon Garam Masala; 2 Teaspoons Coriander Seeds or 1 Teaspoon Powder; 1 Teaspoon Cumin Seeds; 1 Tablespoon + 1 Teaspoon Sea Salt or to taste; 1/4 cup Expeller Pressed Grapeseed Oil

“The recipe Indian Spiced Red Lentil Soup is ready in about 45 minutes and is definitely an amazing gluten free, dairy free, lacto ovo vegetarian, and vegan option for lovers of Indian food. This recipe makes 12 servings with 221 calories, 12g of protein, and 6g of fat each. For 58 cents per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. A mixture of expeller grapeseed oil, serrano chilis, teaspoon sea salt or, and a handful of other ingredients are all it takes to make this recipe so scrumptious. 1 person were impressed by this recipe. It is perfect for Autumn. Not a lot of people really liked this main course. It is brought to you by Foodista. Taking all factors into account, this recipe earns a spoonacular score of 79%, which is solid. Spiced Red Lentil Soup, Spiced Red Lentil Soup, and Spiced Carrot and Red Lentil Soup are very similar to this recipe.”

total: 45 min
effort: Easy
serves: 12
ratings: New

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Ingredients

Serves 12

Water12 cups
Cilantro steamsoptional2 bunch
Lentils3 cups
Vegetable bullion cubes2
Onion½
Garlic cloves2
Ginger2 tsp
Serrano chilis2
Tomatoeswe like Eden in the Glass Jar1 cup
Turmeric3 tbsp
Garam masala1 tbsp
Coriander seeds2 tsp
Cumin seeds1 tsp
Teaspoon sea salt or1 tbsp
Expeller grapeseed oil¼ cup

The cook hasn’t declared allergens for this recipe. Check every ingredient against your household’s needs.

Nutrition

Not enough data

Too many ingredients are not matched to our nutrition table to give a fair estimate.

How we estimate: we add up the ingredients using the Kenya Food Composition Tables (2018) and USDA FoodData Central, then divide by the servings. It’s an estimate, not a measurement, and not medical advice.

Method preview

9 steps · 45 min

1
Put Cilantro Stems in Water and bring to a boil then remove Stems (This step is optional)
2
Rinse the Lentils and add to Stem Broth
3
Bring Lentils to a boil then turn heat down to medium

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