Indian · dessert

Indian Sweet Jackfruit Dessert

Name: Indian Sweet Jackfruit Dessert
Cook time: 45 min
Total time: 45 min
Yield: 10 servings
Cuisine: Indian
Ingredients: 1/2 lb (250 g) sweet jackfruit segments; 2 Tablespoons (30 ml) honey; 1/3 cup (36 g) coconut flour; 1/4 teaspoon (1 g) salt; 1/2 Tablespoon (7 g) coconut oil or ghee; 4 Tablespoons (60 ml) coconut oil to cook in

“The recipe Indian Sweet Jackfruit Dessert is ready in roughly 45 minutes and is definitely an amazing gluten free, dairy free, paleolithic, and lacto ovo vegetarian option for lovers of Indian food. For 29 cents per serving, this recipe covers 1% of your daily requirements of vitamins and minerals. This recipe makes 10 servings with 104 calories, 1g of protein, and 7g of fat each. It works well as a dessert. 1 person were glad they tried this recipe. Head to the store and pick up jackfruit segents, honey, coconut flour, and a few other things to make it today. It is brought to you by Foodista. Overall, this recipe earns a rather bad spoonacular score of 10%. Sweet Potato BBQ Jackfruit Sliders, Sweet and Spicy Indian Chicken, and Indian-Spiced Sweet Potatoes are very similar to this recipe.”

total: 45 min
effort: Easy
serves: 10
ratings: New

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Ingredients

Serves 10

Jackfruit segents250 g250 g
Honey30 ml30 ml
Coconut flour36 g36 g
Salt1 g1 g
Coconut oil7 g7 g
Coconut oil to cook in60 ml60 ml

The cook hasn’t declared allergens for this recipe. Check every ingredient against your household’s needs.

Nutrition

Not enough data

Too many ingredients are not matched to our nutrition table to give a fair estimate.

How we estimate: we add up the ingredients using the Kenya Food Composition Tables (2018) and USDA FoodData Central, then divide by the servings. It’s an estimate, not a measurement, and not medical advice.

Method preview

5 steps · 45 min

1
Place the sweet jackfruit segments, honey, salt, and 1/2 tablespoon of coconut oil into a blender and blend well.
2
Place the puree into a bowl and mix in the coconut flour. Form small balls from the dough makes around 9-12 balls.
3
Place the 4 tablespoons of coconut oil into a frying pan and pan-fry the balls in the pan. Use a spoon to move the balls around so that theyre fried evenly on all sides.

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