Jamaican Boiled Dumplings
- total
- 0 min
- effort
- Easy
- serves
- 4
- ratings
- New
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See home cookedIngredients
Serves 4- Water8 cups
- Salt½ tbsp
- All purpose flour2 cups
- Salt1 tsp
- Water½ cup
Nutrition
Estimatedper serving · this recipe serves 4
| Energy | 219 kcal |
|---|---|
| Protein | 7 g |
| Fat | 1 g |
| of which saturates | 0.1 g |
| Carbohydrate | 44.3 g |
| of which sugars | 0.2 g |
| Fibre | 2.3 g |
| Salt | 3.6 g |
How we estimate: we add up the ingredients using the Kenya Food Composition Tables (2018) and USDA FoodData Central, then divide by the servings. It’s an estimate, not a measurement, and not medical advice.
Method preview
8 steps · 0 min- 1Instructions
- 2In a large pot, bring water and salt to a boil to boil the dumplings.
- 3In a large mixing bowl, combine the all-purpose flour and salt, stirring to distribute the salt evenly throughout the flour. Gradually add water to the flour mixture, mixing with your hands until a dough forms.
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