Jen's Swedish Meatballs

Name: Jen's Swedish Meatballs
Cook time: 45 min
Total time: 45 min
Yield: 4 servings
Cuisine: Nordic
Ingredients: 300 grams minced beef; 5 tablespoons fine breadcrumbs; 1 egg; 300 grams minced pork (or chicken); 1/4 teaspoon EACH salt and pepper; 3 tablespoons of water; 1 yellow onion

“The recipe Jen's Swedish Meatballs can be made in around 45 minutes. One serving contains 464 calories, 29g of protein, and 33g of fat. This dairy free and ketogenic recipe serves 4 and costs $1.25 per serving. Only a few people made this recipe, and 1 would say it hit the spot. A mixture of salt and pepper, breadcrumbs, egg, and a handful of other ingredients are all it takes to make this recipe so delicious. It is a budget friendly recipe for fans of Scandinavian food. It works well as a main course. It is brought to you by Foodista. With a spoonacular score of 48%, this dish is good. Similar recipes are Swedish Meatballs (Ikea Meatballs), Swedish Meatballs, and Swedish Meatballs.”

total: 45 min
effort: Easy
serves: 4
ratings: New

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Ingredients

Serves 4

Beef300 g
Breadcrumbs5 tbsp
Egg1
Porkor chicken300 g
Salt and pepper¼ tsp
Water3 tbsp
Onion1

The cook hasn’t declared allergens for this recipe. Check every ingredient against your household’s needs.

Nutrition

Not enough data

Too many ingredients are not matched to our nutrition table to give a fair estimate.

How we estimate: we add up the ingredients using the Kenya Food Composition Tables (2018) and USDA FoodData Central, then divide by the servings. It’s an estimate, not a measurement, and not medical advice.

Method preview

5 steps · 45 min

1
Chop the onion finely and sweat in a frying pan until softened. Put to the side to cool.
2
Add the egg to the breadcrumbs and allow to swell for about 10 min.
3
Mix together the onion, breadcrumb mixture and the mince.

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