Indian · lunch

Kashmiri Rogan Josh

Name: Kashmiri Rogan Josh
Cook time: 45 min
Total time: 45 min
Yield: 6 servings
Cuisine: Indian
Ingredients: 1 pch asafetida; 3 2/3 cups water or beef broth; 1/2 teaspoon cayenne pepper; 1 1/2 teaspoons dried ginger; 1/2 tsp fennel seeds; 1/4 teaspoon garam masala; 3 pounds cubed lamb; 4 teaspoons paprika; 3 1/4 cups plain yogurt; 1 teaspoon Salt; 6 teaspoons vegetable oil

“You can never have too many main course recipes, so give Kashmiri Rogan Josh a try. This recipe serves 6 and costs $4.17 per serving. One portion of this dish contains about 44g of protein, 63g of fat, and a total of 778 calories. Not a lot of people made this recipe, and 1 would say it hit the spot. This recipe from Foodista requires pch asafetida, yogurt, cayenne pepper, and ginger. It is a pretty expensive recipe for fans of Indian food. It is a good option if you're following a gluten free and ketogenic diet. From preparation to the plate, this recipe takes about 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 71%, which is solid. If you like this recipe, take a look at these similar recipes: Kashmiri Rogan Josh, Rogan Josh (Kashmiri Lamb Curry), and Kashmiri Rogan Josh (Indian Mutton/ Lamb Curry).”

total: 45 min
effort: Easy
serves: 6
ratings: New

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Ingredients

Serves 6

Pch asafetida1
Beef broth3.7 cups
Cayenne pepper½ tsp
Ginger1.5 tsp
Fennel seeds½ tsp
Garam masala¼ tsp
Lamb3 lb
Paprika4 tsp
Yogurt3.3 cups
Salt1 tsp
Vegetable oil6 tsp

The cook hasn’t declared allergens for this recipe. Check every ingredient against your household’s needs.

Nutrition

Not enough data

Too many ingredients are not matched to our nutrition table to give a fair estimate.

How we estimate: we add up the ingredients using the Kenya Food Composition Tables (2018) and USDA FoodData Central, then divide by the servings. It’s an estimate, not a measurement, and not medical advice.

Method preview

6 steps · 45 min

1
Grind the fennel seeds until find.
2
Put the yogurt in a bowl and beat it with a fork until smooth and creamy.
3
Heat the oil in a large pot over a high flame. When hot, put in the cinnamon and cloves.A second later, put in the ground asafetida. A second after that, put in all the meat and the salt.Stir the meat an cook, still on a high flame for about 5 minutes. Now put in the paprika and cayenne and give the meat a good stir. Slowly add the yogurt, a small amount at a time, stirring the meat vigorously as you do so.

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