Indian · sauce

Lamb Coconut Tomato Curry Sauce

Name: Lamb Coconut Tomato Curry Sauce
Cook time: 45 min
Total time: 45 min
Yield: 3 servings
Cuisine: Indian
Ingredients: 1 cup of coconut milk; 4 tablespoons of curry powder; 1 teaspoon of garlic; 1/2 teaspoon of ginger; Seasoning cubes; 1 pound of Lamb; 2 tablespoons of blended onions; Vegetables.; 10 tablespoons of blended tomato (already boiled); 1 cup of water; 1 tablespoon of pepper (I used Cameroonian yellow pepper); Garnishing; Garnishing

“If you want to add more gluten free, dairy free, paleolithic, and primal recipes to your collection, Lamb Coconut Tomato Curry Sauce might be a recipe you should try. This recipe makes 3 servings with 674 calories, 31g of protein, and 53g of fat each. For $3.45 per serving, this recipe covers 32% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 45 minutes. 1 person found this recipe to be tasty and satisfying. Only a few people really liked this Indian dish. If you have bell pepper, vegetables, blended onions, and a few other ingredients on hand, you can make it. It works well as a rather expensive sauce. It is brought to you by Afrolems. All things considered, we decided this recipe deserves a spoonacular score of 74%. This score is pretty good. Similar recipes include Coconut Curry Tomato Sauce, Coconut Curry Tomato Sauce, and Slow Roasted Pork with Coconut Curry Sauce, Corn Tortillas, Fresh Tomato Salsan over Basmati Rice.”

total: 45 min
effort: Easy
serves: 3
ratings: New

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Ingredients

Serves 3

Coconut milk1 cup
Curry powder4 tbsp
Garlic1 tsp
Ginger½ tsp
Seasoning cubes3 servings
Lamb1 lb
Blended onions2 tbsp
Vegetables3 servings
Blended tomatoalready boiled10 tbsp
Water1 cup
Bell pepperI used Cameroonian yellow pepper1 tbsp
Garnishing3 servings
Garnishing3 servings

The cook hasn’t declared allergens for this recipe. Check every ingredient against your household’s needs.

Nutrition

Not enough data

Too many ingredients are not matched to our nutrition table to give a fair estimate.

How we estimate: we add up the ingredients using the Kenya Food Composition Tables (2018) and USDA FoodData Central, then divide by the servings. It’s an estimate, not a measurement, and not medical advice.

Method preview

3 steps · 45 min

1
Wash your lamb and season with seasoning cubes, the blended onions, pepper, ginger and garlic and allow to marinate for at least an hour.In a pot on low heat, pour in your coconut milk, water, blended tomato, curry powder and bring to boil.
2
Pour in the lamb and marinade juice into the pot and leave on low heat to continue to stew till the lamb is cooked.If you want your lamb falling off the bones, you can choose to cook longer and pour more water if needed.Taste to make sure it has enough seasoning and serve with Rice.
3
Fun Health fact: A lamb curry can provide up to 50% of the iron a woman needs in a day.