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dessert

Laos Plantain Coconut Bake (Flourless Muffin)

total
0 min
effort
Easy
serves
4
ratings
New
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Ingredients come from PikaFresh, portioned for your table.

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Ingredients

Serves 4
  • Coconut Cream450 ml
  • Plantainlarge4
  • Sugar4 tbsp
The cook hasn’t declared allergens for this recipe. Check every ingredient against your household’s needs.

Nutrition

Estimatedper serving · this recipe serves 4

Estimated nutrition per serving
Energy415 kcal
Protein4.3 g
Fat24.4 g
of which saturates21.3 g
Carbohydrate45.8 g
Salt0.1 g

How we estimate: we add up the ingredients using the Kenya Food Composition Tables (2018) and USDA FoodData Central, then divide by the servings. It’s an estimate, not a measurement, and not medical advice.

Method preview

6 steps · 0 min
  1. 1
    Preheat oven to 350 degrees.
  2. 2
    Mash the plantains until it has a paste consistency.
  3. 3
    Mix togher the coconut cream and granulated sugar. Mix well.
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