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Mantu Afghan Dumpling

total
0 min
effort
Easy
serves
4
ratings
New
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Ingredients come from PikaFresh, portioned for your table.

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Video on YouTube, linked from Source: TheMealDBWatch on YouTube
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Ingredients

Serves 4
  • Plain Flour450 g
  • Water225 ml
  • Lamb450 g
  • Green Chilli1
  • Onions450 g
  • Black Pepper2 tbsp
  • Vegetable Oil1 tbsp
  • Tomato Puree1 tbsp
  • Strained Yoghurt425 ml
  • Coriander
The cook hasn’t declared allergens for this recipe. Check every ingredient against your household’s needs.

Nutrition

Not enough data

Too many ingredients are not matched to our nutrition table to give a fair estimate.

How we estimate: we add up the ingredients using the Kenya Food Composition Tables (2018) and USDA FoodData Central, then divide by the servings. It’s an estimate, not a measurement, and not medical advice.

Method preview

7 steps · 0 min
  1. 1
    To prepare the dough, sift the flour with 1tsp of salt into a mixing bowl. Slowly mix in as much of the water is required, until a stiff dough is formed. Knead on a clean work surface for 5-10 minutes, until the dough is elastic and shiny. Cover with a damp cloth and set aside for about an hour.
  2. 2
    Put the chopped lamb, onions, chilli, 1 tsp salt, ground pepper and spices in a bowl and mix thoroughly.
  3. 3
    Divide the dough into 4 small balls, and roll out to a thickness of 1.5mm, cutting into 10cm squares. Into each square, place 1 heaped teaspoon of the lamb mixture.
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