Mastawa Lamb and Rice

Name: Mastawa Lamb and Rice
Yield: 4 servings
Ingredients: 700g Lamb; 3 Medium Onion; 1 tsp Turmeric; 1 large Orange; 150g Rice; 500g Natural Yoghurt; 4 Cloves Crushed Garlic Clove; 1 tblsp Vegetable Oil; 1 tablespoon Dried Dill; 1 tablespoon Black Pepper; 1 Can Chickpeas; To taste Salt

total: 0 min
effort: Easy
serves: 4
ratings: New

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Ingredients

Serves 4

Lamb700 g
OnionMedium3
Turmeric1 tsp
Orangelarge1
Rice150 g
Natural Yoghurt500 g
Garlic Clove4 cloves
Vegetable Oil1 tbsp
Dried Dill1 tbsp
Black Pepper1 tbsp
Chickpeas1 can
Salt

The cook hasn’t declared allergens for this recipe. Check every ingredient against your household’s needs.

Nutrition

Not enough data

Too many ingredients are not matched to our nutrition table to give a fair estimate.

How we estimate: we add up the ingredients using the Kenya Food Composition Tables (2018) and USDA FoodData Central, then divide by the servings. It’s an estimate, not a measurement, and not medical advice.

Method preview

7 steps · 0 min

1
Place the meat cut into pieces, in a large pan with the onions. Add the turmeric and enough water to cover. Bring to the boil then cook gently until the meat is very tender and can easily be removed from the bones.
2
While the meat is cooking, cut the orange peel into thin match style pieces, removing as much pith as possible. Leave to soak in a bowl of water.
3
When the meat is tender, remove from the pan and when cool enough, remove the meat from the bones and shred the meat into strips with your hands. Return the meat to the pan.

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