Minced Beef Curry

Name: Minced Beef Curry
Cook time: 45 min
Total time: 45 min
Yield: 2 servings
Cuisine: Indian
Ingredients: 300 grams of mince beef; 1 medium size onion chopped; 2 smalls cardamon pods (slitted); 3 cloves garlic, crushed; 1 inch thick ginger, crushed; 1 teaspoon turmeric powder; 1 teaspoon coriander powder; 1 teaspoon cumin powder; 1 teaspoon chilli powder; 1 teaspoon garam masala; 1 teaspoon cumin seeds; 2 tablespoons tomato paste; 1 cup frozen peas; 1/2 green chilli (cook as a whole); Some chopped coriander for garnish

“You can never have too many main course recipes, so give Minced Beef Curry a try. Watching your figure? This gluten free, dairy free, paleolithic, and primal recipe has 513 calories, 32g of protein, and 32g of fat per serving. This recipe serves 2. For $2.39 per serving, this recipe covers 29% of your daily requirements of vitamins and minerals. 2 people have tried and liked this recipe. Not a lot of people really liked this Indian dish. From preparation to the plate, this recipe takes about 45 minutes. A mixture of mince beef, some coriander, coriander powder, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by Foodista. Overall, this recipe earns a solid spoonacular score of 71%. If you like this recipe, you might also like recipes such as Minced Beef Curry, Minced Mutton Curry, and Minced beef Wellington.”

total: 45 min
effort: Easy
serves: 2
ratings: New

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Ingredients

Serves 2

Mince beef300 g
Onionmedium1 medium size
Cardamon podsslitted2 small
Garliccrushed3 cloves
Gingercrushed2 servings
Turmeric powder1 tsp
Coriander powder1 tsp
Cumin powder1 tsp
Chilli powder1 tsp
Garam masala1 tsp
Cumin seeds1 tsp
Tomato paste2 tbsp
Peas1 cup
Chillicook as a whole½
Some coriander2 servings

The cook hasn’t declared allergens for this recipe. Check every ingredient against your household’s needs.

Nutrition

Not enough data

Too many ingredients are not matched to our nutrition table to give a fair estimate.

How we estimate: we add up the ingredients using the Kenya Food Composition Tables (2018) and USDA FoodData Central, then divide by the servings. It’s an estimate, not a measurement, and not medical advice.

Method preview

6 steps · 45 min

1
Mix garam masala, turmeric,coriander, cumin and chilli powder with 2 tbsps of water. Set aside.
2
Fry the cumin seeds and the chopped onions with 3 tbsps full of oil on medium heat. Cook till the onions become golden brown.
3
Add the ginger garlic paste and spices to the onion mixture and fry till aromatic.

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