Indian · lunch

Minced Mutton Curry

Name: Minced Mutton Curry
Cook time: 45 min
Total time: 45 min
Yield: 4 servings
Cuisine: Indian
Ingredients: 2 cardamon pods; 1/2 cup of chopped cilantro leaves; 1 inch cinnamon stick; 1/4 cup of coconut milk or yogurt; 3 tablespoons of cooking oil; 1 teaspoon of coriander powder; 1 teaspoon of cumin powder; 1 stalk of curry leaves; 1 tablespoon of curry powder; 2 finely chopped garlic; 1/2 inch ginger finely chopped; 250 grams ground mutton or ground lamb; 1 large onion finely diced; 2 potatoes diced; salt to taste; 1 star anise; 3 tablespoons water

“Minced Mutton Curry might be just the Indian recipe you are searching for. This recipe makes 4 servings with 410 calories, 14g of protein, and 29g of fat each. For $1.52 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. This recipe is liked by 1 foodies and cooks. It works best as a main course, and is done in about 45 minutes. Head to the store and pick up cardamon pods, cilantro leaves, coriander powder, and a few other things to make it today. It is a good option if you're following a gluten free, dairy free, and whole 30 diet. It is brought to you by Foodista. Overall, this recipe earns a pretty good spoonacular score of 58%. Minced Beef Curry, Minced Beef Curry, and Mutton Curry are very similar to this recipe.”

total: 45 min
effort: Easy
serves: 4
ratings: New

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Ingredients

Serves 4

Cardamon pods2
Cilantro leaves½ cup
Cinnamon stick1 inch
Coconut milk¼ cup
Cooking oil3 tbsp
Coriander powder1 tsp
Cumin powder1 tsp
Curry leaves1 stalk
Curry powder1 tbsp
Garlic2
Ginger½ inch
Ground lamb250 g
Onionlarge1 large
Potatoes2
Salt4 servings
Star anise1
Water3 tbsp

The cook hasn’t declared allergens for this recipe. Check every ingredient against your household’s needs.

Nutrition

Not enough data

Too many ingredients are not matched to our nutrition table to give a fair estimate.

How we estimate: we add up the ingredients using the Kenya Food Composition Tables (2018) and USDA FoodData Central, then divide by the servings. It’s an estimate, not a measurement, and not medical advice.

Method preview

3 steps · 45 min

1
Heat cooking oil in a pot. Fry cardamon seeds, cinnamon stick, cloves, star anise for 1 minute.
2
Add diced onions, garlic, ginger, curry leaves and cook until fragrant and then add in the paste stirring constantly to prevent burning. Stir in the minced mutton, potatoes and coconut milk. Cook for 15 minutes or until potatoes are cooked.
3
Add cilantro leaves and salt to taste.