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Muraba-E-Kadu (Pumpkin Jam)

total
0 min
effort
Easy
serves
4
ratings
New
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Ingredients come from PikaFresh, portioned for your table.

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Video on YouTube, linked from Source: TheMealDBWatch on YouTube
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Ingredients

Serves 4
  • Pumpkin1 kg
  • Orange1 kg
  • Sugar750 g
  • Cardamom60 g
The cook hasn’t declared allergens for this recipe. Check every ingredient against your household’s needs.

Nutrition

Estimatedper serving · this recipe serves 4

Estimated nutrition per serving
Energy994 kcal
Protein7 g
Fat1.8 g
of which saturates0.3 g
Carbohydrate240.1 g
of which sugars217.4 g
Fibre16.2 g
Salt0.1 g

How we estimate: we add up the ingredients using the Kenya Food Composition Tables (2018) and USDA FoodData Central, then divide by the servings. It’s an estimate, not a measurement, and not medical advice.

Method preview

7 steps · 0 min
  1. 1
    Remove the skin of the pumpkin. Also remove the inner seeds.
  2. 2
    Cut the flesh into 2cm cubes.
  3. 3
    Take the zest off the oranges, with as little pith as possible, and cut into matchstick-sized strips.
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