Indian · side dish

Palak-tofu (bean curd)

Name: Palak-tofu (bean curd)
Cook time: 45 min
Total time: 45 min
Yield: 6 servings
Cuisine: Indian
Ingredients: 2 tablespoons Butter-; Coriander powder-; 1/2 teaspoon cumin seeds-; Garam; 1 teaspoon Ginger-garlic paste-; 4 Green chillies-; 1 teaspoon Kasuri methi-; 1/2 cup Cream/ Milk-; 2 tablespoons Oil-; 1 Onions- medium cut into chunks; 2 Palak- cups,washed; Salt to taste; 1/2 Tofu- a block,cut into small cubes; 1 Tomato- small chopped; 1/2 teaspoon Turmeric-

“If you want to add more Indian recipes to your recipe box, Palak-tofu (bean curd) might be a recipe you should try. For $1.07 per serving, you get a side dish that serves 6. One portion of this dish contains around 5g of protein, 13g of fat, and a total of 175 calories. Head to the store and pick up ginger-garlic paste, chillies, oil, and a few other things to make it today. 2 people were impressed by this recipe. It is a good option if you're following a gluten free diet. It is brought to you by Foodista. From preparation to the plate, this recipe takes around 45 minutes. Overall, this recipe earns a rather bad spoonacular score of 16%. Similar recipes are Palak-tofu (bean curd), Mapo Tofu (Bean Curd), and Mapo Tofu (Bean Curd).”

total: 45 min
effort: Easy
serves: 6
ratings: New

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Ingredients

Serves 6

Butter2 tbsp
Coriander powder6 servings
Cumin seeds½ tsp
Garam6 servings
Ginger-garlic paste1 tsp
Chillies4
Kasuri methi1 tsp
Cream/ milk½ cup
Oil2 tbsp
Onions1 medium
Palak- cupswashed2
Salt6 servings
Tofu- a blockcut into small cubes½
Tomato1 small
Turmeric½ tsp

The cook hasn’t declared allergens for this recipe. Check every ingredient against your household’s needs.

Nutrition

Not enough data

Too many ingredients are not matched to our nutrition table to give a fair estimate.

How we estimate: we add up the ingredients using the Kenya Food Composition Tables (2018) and USDA FoodData Central, then divide by the servings. It’s an estimate, not a measurement, and not medical advice.

Method preview

7 steps · 45 min

1
Heat 1tbsp oil in a pan,add the onions,saute till brown,add ginger garlic paste,saute for a min,add green chillies, chopped tomatoes and saute well.
2
Add the washed uncut palak,saute for 5 mins till they wilt.Take it out in a plate and allow to cool.grind to coarse paste in a blender.set aside.
3
Add 1 tbsp oil in the same pan and saute the tofu cubes,add little salt,turmeric and saute for 2 mins.take them out in a plate.

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