Quick Goan Fish Curry

Name: Quick Goan Fish Curry
Cook time: 45 min
Total time: 45 min
Yield: 3 servings
Cuisine: Indian
Ingredients: 1/2 teaspoon black pepper; 1 can coconut milk; 2 tablespoons dessicated coconut; 1 teaspoon coriander seeds; 300 grams firm white fish; 1 teaspoon fish sauce; 2 garlic cloves, finely chopped; 3 centimeters piece of ginger, chopped skin on; 1 teaspoon ground cumin; 1 medium onion, finely chopped; 2 red chilies, seeds removed and chopped; pinch of salt; 2 teaspoons tamarind paste; 2 tomatoes, roughly chopped; 1/2 teaspoon turmeric; vegetable oil for cooking

“The recipe Quick Goan Fish Curry could satisfy your Indian craving in roughly 45 minutes. This gluten free, dairy free, whole 30, and pescatarian recipe serves 3 and costs $3.61 per serving. One serving contains 607 calories, 26g of protein, and 49g of fat. This recipe is liked by 1 foodies and cooks. Head to the store and pick up garlic cloves, fish sauce, dessicated coconut, and a few other things to make it today. It works well as a rather expensive main course. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 78%. This score is solid. Similar recipes are Goan Fish Curry, Goan Fish Curry, and Super quick fish curry.”

total: 45 min
effort: Easy
serves: 3
ratings: New

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Ingredients

Serves 3

Pepper½ tsp
Coconut milk1 can
Dessicated coconut2 tbsp
Coriander seeds1 tsp
Fishfirm300 g
Fish sauce1 tsp
Garlic clovesfinely chopped2
Centimeters piece of gingerchopped skin on3
Ground cumin1 tsp
Onionmedium, finely chopped1 medium
Chiliesseeds removed and chopped2
Salt1 pinch
Tamarind paste2 tsp
Tomatoesroughly chopped2
Turmeric½ tsp
Vegetable oil3 servings

The cook hasn’t declared allergens for this recipe. Check every ingredient against your household’s needs.

Nutrition

Not enough data

Too many ingredients are not matched to our nutrition table to give a fair estimate.

How we estimate: we add up the ingredients using the Kenya Food Composition Tables (2018) and USDA FoodData Central, then divide by the servings. It’s an estimate, not a measurement, and not medical advice.

Method preview

7 steps · 45 min

1
Combine all the curry paste ingredients together.
2
Pour a tablespoon of oil into a frying pan or wok and cook the paste over a medium heat for 4-5 minutes.
3
Transfer the paste to a handheld blender and pour in a quarter of the coconut milk this makes it more liquid and easier to blend. Whiz to a smooth paste and set aside.

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