Salt Beef and Beans

Name: Salt Beef and Beans
Yield: 4 servings
Ingredients: 1 lb Corned Beef; 1 1/2 cup Kidney Beans; 1 Scotch Bonnet; 2 Scallions; 1/4 tsp Thyme; 1 clove finely chopped Garlic; 2 cups Water; 3 Cups Coconut Milk; 2 Bay Leaf; 6 Allspice; 2 cloves Garlic

total: 0 min
effort: Easy
serves: 4
ratings: New

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Ingredients

Serves 4

Corned Beef1 lb
Kidney Beans1.5 cups
Scotch Bonnet1
Scallions2
Thyme¼ tsp
Garlic1 clove
Water2 cups
Coconut Milk3 cups
Bay Leaf2
Allspice6
Garlic2 cloves

The cook hasn’t declared allergens for this recipe. Check every ingredient against your household’s needs.

Nutrition

Estimatedper serving · this recipe serves 4

Estimated nutrition per serving
Energy	526 kcal
Protein	26.3 g
Fat	45.7 g
of which saturates	37.3 g
Carbohydrate	8.8 g
Salt	0.4 g

Worked out from the 94% of the ingredients we could match.

How we estimate: we add up the ingredients using the Kenya Food Composition Tables (2018) and USDA FoodData Central, then divide by the servings. It’s an estimate, not a measurement, and not medical advice.

Method preview

1 steps · 0 min

1
Cover the diced salt beef with water and bring to a boil. Repeat as necessary, draining and replacing water to eliminate some of the brine. In a separate pan, place beans in water, add coconut milk, bay leaves, pimento seeds, whole garlic, whole scotch bonnet pepper and scallions. Slowly bring to a boil and simmer for about 2 hours, or until beans are tender. Add salt beef, onions, thyme and crushed garlic and simmer for another 20 minutes. Adjust seasonings if necessary. Remove the bay leaves and scotch bonnet pepper, being careful not to burst the pepper. Serve with white rice and your choice of salad or vegetables.

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