Vegan Chana Masala Curry

Name: Vegan Chana Masala Curry
Cook time: 30 min
Total time: 30 min
Yield: 4 servings
Cuisine: Indian
Ingredients: 40ml cooking oil; 2 small white onions (chopped finely); 10g of fresh ginger (minced); 1 tablespoon of garlic paste; 2 teaspoons of ground cumin; 1 1/4 teaspoons of chilli powder; 2 teaspoons of ground coriander; 1 1/4 teaspoon of ground turmeric; 1 1/4 teaspoon of garam masala; 1/4 teaspoon of ground black pepper; 1/4 teaspoon of salt; 1 teaspoon of coconut sugar; 1 can of tomatoes; -2 cans chickpeas; -1/4 cup water; -150g coconut cream

“Vegan Chana Masala Curry is a gluten free, dairy free, lacto ovo vegetarian, and vegan main course. This recipe makes 4 servings with 478 calories, 15g of protein, and 28g of fat each. For $1.66 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. 1 person were impressed by this recipe. This recipe is typical of Indian cuisine. This recipe from Foodista requires ground coriander, ground turmeric, ginger, and chilli powder. From preparation to the plate, this recipe takes approximately 30 minutes. Overall, this recipe earns a good spoonacular score of 60%. Try kala chana curry , how to make punjabi kala chana masala, Chickpea Curry (Chana Masala), and chana masala , how to make south indian chana masala for similar recipes.”

total: 30 min
effort: Easy
serves: 4
ratings: New

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Ingredients

Serves 4

Cooking oil40 ml
Onionssmall, chopped finely2 small
Gingerminced10 g
Garlic paste1 tbsp
Ground cumin2 tsp
Chilli powder1.3 tsp
Ground coriander2 tsp
Ground turmeric1.3 tsp
Garam masala1.3 tsp
Ground pepper¼ tsp
Salt¼ tsp
Coconut sugar1 tsp
Canned tomatoes1 can
Chickpeas2 can
Water¼ cup
Coconut cream150 g

The cook hasn’t declared allergens for this recipe. Check every ingredient against your household’s needs.

Nutrition

Not enough data

Too many ingredients are not matched to our nutrition table to give a fair estimate.

How we estimate: we add up the ingredients using the Kenya Food Composition Tables (2018) and USDA FoodData Central, then divide by the servings. It’s an estimate, not a measurement, and not medical advice.

Method preview

6 steps · 30 min

1
Pop a large wok/pan onto the hob on medium heat, then add in the oil.Once the oil is hot, add in the onions and ginger and shallow fry for around 2-4 minutes.
2
Add the onion & ginger mixture into a food processor/blender and blend until smooth and pop back into the wok/pan.
3
Add in the garlic paste, cumin, chili powder, ground coriander, turmeric, garam masala, pepper, salt and coconut sugar (optional)Stir until combined.

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