Australian · beef

Aussie Burgers

Name: Aussie Burgers
Yield: 4 servings
Cuisine: Australian
Ingredients: 500g Lean Minced Steak; 100g Cooked Beetroot; 2 small Naan Bread; 50g Rocket; 4 tablespoons Soured cream and chive dip

total: 0 min
effort: Easy
serves: 4
ratings: New

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Video on YouTube, linked from Source: TheMealDBWatch on YouTube

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Ingredients

Serves 4

Lean Minced Steak500 g
Cooked Beetroot100 g
Naan Breadsmall2
Rocket50 g
Soured cream and chive dip4 tbsp

The cook hasn’t declared allergens for this recipe. Check every ingredient against your household’s needs.

Nutrition

Estimatedper serving · this recipe serves 4

Estimated nutrition per serving
Energy	380 kcal
Protein	29.8 g
Fat	16.9 g
of which saturates	8.5 g
Carbohydrate	27.8 g
of which sugars	3.7 g
Fibre	1.7 g
Salt	1.0 g

Worked out from the 94% of the ingredients we could match.

How we estimate: we add up the ingredients using the Kenya Food Composition Tables (2018) and USDA FoodData Central, then divide by the servings. It’s an estimate, not a measurement, and not medical advice.

Method preview

4 steps · 0 min

1
Make the burgers: Tip the meat into a bowl and sprinkle over 1 tsp salt and a good grinding of black pepper.Work with wet hands to mix in the seasoning. Divide into four with your hands and shape into burgers. (It can be frozen at this stage.)
2
Sort out your ingredients: Slice the beetroot and split the naan breads.
3
Toast the naans: Heat a griddle pan or barbecue. Griddle the naans on both sides until lightly toasted and set aside. Add the burgers to the grill or barbecue and cook for 2-3 minutes, then turn and cook the other side for a further 2-3 minutes.

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