Southern · lunch

Baked Fried Chicken With Cauliflower Mash

Name: Baked Fried Chicken With Cauliflower Mash
Cook time: 45 min
Total time: 45 min
Yield: 6 servings
Cuisine: Southern
Ingredients: 1/4 cup buttermilk; 1 1/2 cups buttermilk; 2 heads of cauliflower; Cauliflower Mash; 1/2 teaspoon cayenne pepper; Chicken (Baked chicken recipe adapted from Epicurious.com); 3 tablespoons Dijon mustard; 1 1/2 teaspoons dry mustard; 6 tablespoons flour; 2 garlic cloves, pressed; 2 tablespoons fresh lemon juice; 2 teaspoons lemon peel; 1/4 cup low fat sour cream; 1 1/2 cups whole wheat panko; 1 teaspoon Paprika; 1/2 cup grated Parmesan cheese; 1/4 cup low fat ricotta; Salt and pepper; 2 pounds boneless, skinless chicken breast; 1 tablespoon minced thyme

“If you want to add more Southern recipes to your recipe box, Baked Fried Chicken With Cauliflower Mash might be a recipe you should try. This recipe makes 6 servings with 662 calories, 66g of protein, and 29g of fat each. For $3.96 per serving, this recipe covers 42% of your daily requirements of vitamins and minerals. It works well as a main course. 19 people found this recipe to be delicious and satisfying. If you have garlic cloves, dijon mustard, chicken, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by Foodista. Overall, this recipe earns a great spoonacular score of 92%. Sticky Honey Sriracha Cauliflower "wings" (Baked or Fried), Sticky Honey Sriracha Cauliflower "wings" (Baked or Fried), and Sticky Honey Sriracha Cauliflower "wings" (Baked or Fried) are very similar to this recipe.”

total: 45 min
effort: Easy
serves: 6
ratings: New

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Ingredients

Serves 6

Buttermilk¼ cup
Buttermilk1.5 cups
Cauliflower2 head
Cauliflower mash6 servings
Cayenne pepper½ tsp
ChickenBaked chicken recipe adapted from Epicurious.com6 servings
Dijon mustard3 tbsp
Mustard1.5 tsp
Flour6 tbsp
Garlic clovespressed2
Lemon juice2 tbsp
Lemon peel2 tsp
Cream¼ cup
Panko1.5 cups
Paprika1 tsp
Parmesan cheese½ cup
Ricotta¼ cup
Salt and pepper6 servings
Chicken breastskinless chicken breast2 lb
Thyme1 tbsp

The cook hasn’t declared allergens for this recipe. Check every ingredient against your household’s needs.

Nutrition

Not enough data

Too many ingredients are not matched to our nutrition table to give a fair estimate.

How we estimate: we add up the ingredients using the Kenya Food Composition Tables (2018) and USDA FoodData Central, then divide by the servings. It’s an estimate, not a measurement, and not medical advice.

Method preview

11 steps · 45 min

1
For marinade:Fillet chicken breast in half to make thinner pieces, and cut in half again to make smaller pieces.
2
Whisk all marinade ingredients (except for the chicken) in large bowl.
3
Add chicken and coat in marinade.Chill overnight for more intense flavor. But if you are short on time (which I usually am) it is ok to use right away as well.For breading:Preheat to 450F

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