British · seafood

Baked salmon with fennel & tomatoes

total
0 min
effort
Easy
serves
4
ratings
New

Ingredients come from PikaFresh, portioned for your table.

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Video on YouTube, linked from Source: TheMealDBWatch on YouTube
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Ingredients

Serves 4
  • Fennelmedium2
  • Parsley2 tbsp
  • Lemonjuice1
  • Cherry Tomatoes175 g
  • Olive Oil1 tbsp
  • Salmon350 g
  • Black Olives
The cook hasn’t declared allergens for this recipe. Check every ingredient against your household’s needs.

Nutrition

Not enough data

Too many ingredients are not matched to our nutrition table to give a fair estimate.

How we estimate: we add up the ingredients using the Kenya Food Composition Tables (2018) and USDA FoodData Central, then divide by the servings. It’s an estimate, not a measurement, and not medical advice.

Method preview

2 steps · 0 min
  1. 1
    Heat oven to 180C/fan 160C/gas 4. Trim the fronds from the fennel and set aside. Cut the fennel bulbs in half, then cut each half into 3 wedges. Cook in boiling salted water for 10 mins, then drain well. Chop the fennel fronds roughly, then mix with the parsley and lemon zest.
  2. 2
    Spread the drained fennel over a shallow ovenproof dish, then add the tomatoes. Drizzle with olive oil, then bake for 10 mins. Nestle the salmon among the veg, sprinkle with lemon juice, then bake 15 mins more until the fish is just cooked. Scatter over the parsley and serve.

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