bbq · lunch

Barbecue Chicken Cauliflower Couscous Bowls

Name: Barbecue Chicken Cauliflower Couscous Bowls
Cook time: 45 min
Total time: 45 min
Yield: 4 servings
Cuisine: bbq
Ingredients: ½ cup roasted and salted sliced almonds; ½ cup barbecue sauce; 1 small head of cauliflower, cut into florets; 2 tablespoons chopped cilantro; 4 cloves of garlic, finely minced; 1 teaspoon garlic powder; 2 tablespoons olive oil; 1/3 cup orange juice; ¼ cup Pecorino Romano cheese; sea salt and black pepper; 2 boneless and skinless chicken breasts, cut-in-half lengthwise to produce 4 equal pieces; 2 tablespoons soy sauce; 4 cups Swiss chard, stemmed and loosely chopped; 2 tablespoons unsalted butter; 1 small yellow onion, diced

“Barbecue Chicken Cauliflower Couscous Bowls requires about 45 minutes from start to finish. For $1.86 per serving, you get a main course that serves 4. One serving contains 381 calories, 20g of protein, and 22g of fat. It can be enjoyed any time, but it is especially good for Father's Day. It is brought to you by Pink When. 398 people found this recipe to be delicious and satisfying. This recipe is typical of Barbecue cuisine. If you have pecorino romano cheese, onion, cauliflower, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free diet. With a spoonacular score of 91%, this dish is excellent. Similar recipes are Couscous Bowls with Za’atar Chickpeas and Roasted Cauliflower, Mediterranean Chicken Couscous Salad Bowls, and Grilled Pesto Chicken Couscous Bowls.”

total: 45 min
effort: Easy
serves: 4
ratings: New

Cook along Get the ingredients

Ingredients come from PikaFresh, portioned for your table.

Ways to have it tonight

Cook it, or let someone else do it.

Same dish, your evening. Sign in and Pika shows what reaches your street tonight; you choose.

Cook it yourselfCook-along, step by step

Hands-free steps, timers and a voice that waits for you.

Start cooking

Pika’s pick

Ingredients to your doorEverything, measured

The ingredients from PikaFresh, portioned for 4. You keep what’s already in your pantry.

Build my basket

From a neighbour or a chefHome cooked or PikaChef

When a verified home cook has it in the pot near you, or a chef can cook it at yours, it shows here.

See home cooked

Ingredients

Serves 4

Roasted and almonds½ cup
Barbecue sauce½ cup
Cauliflowersmall, cut into florets1 small head
Cilantro2 tbsp
Garlicfinely minced4 cloves
Garlic powder1 tsp
Olive oil2 tbsp
Orange juice⅓ cup
Pecorino romano cheese¼ cup
Sea salt and pepper4 servings
Chicken breastscut-in-half lengthwise to produce 4 equal pieces2
Soy sauce2 tbsp
Swiss chardstemmed and loosely chopped4 cups
Butter2 tbsp
Onionsmall, diced1 small

The cook hasn’t declared allergens for this recipe. Check every ingredient against your household’s needs.

Nutrition

Not enough data

Too many ingredients are not matched to our nutrition table to give a fair estimate.

How we estimate: we add up the ingredients using the Kenya Food Composition Tables (2018) and USDA FoodData Central, then divide by the servings. It’s an estimate, not a measurement, and not medical advice.

Method preview

12 steps · 45 min

1
In a shallow dish, whisk together the barbecue sauce, orange juice and soy sauce.
2
Add the chicken breasts and toss to fully coat. Set aside to marinate while you prepare the rest of your ingredients.
3
Add the cauliflower florets to the bowl of your food processor. Pulse 5-6 times are until the cauliflower takes on the texture of couscous. Set aside.

Steps 4 to 12 are in cook-along

Free with a PikaBox account, on the web or in the app.