italian · pasta

Chilli prawn linguine

Name: Chilli prawn linguine
Yield: 4 servings
Cuisine: italian
Ingredients: 280g Linguine Pasta; 200g Sugar Snap Peas; 2 tblsp Olive Oil; 2 cloves chopped Garlic Clove; 1 large Red Chilli; 24 Skinned King Prawns; 12 Cherry Tomatoes; Handful Basil Leaves; Leaves Lettuce; to serve Bread; 2 tbsp Fromage Frais; Grated Zest of 2 Lime; 2 tsp Caster Sugar

total: 0 min
effort: Easy
serves: 4
ratings: New

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Video on YouTube, linked from Source: TheMealDBWatch on YouTube

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Ingredients

Serves 4

Linguine Pasta280 g
Sugar Snap Peas200 g
Olive Oil2 tbsp
Garlic Clove2 cloves
Red Chillilarge1
King Prawns24
Cherry Tomatoes12
Basil Leaves
Lettuce
Bread
Fromage Frais2 tbsp
Lime
Caster Sugar2 tsp

The cook hasn’t declared allergens for this recipe. Check every ingredient against your household’s needs.

Nutrition

Estimatedper serving · this recipe serves 4

Estimated nutrition per serving
Energy	613 kcal
Protein	13 g
Fat	8.6 g
of which saturates	1.2 g
Carbohydrate	117.4 g
of which sugars	63.6 g
Fibre	7.4 g
Salt	0.2 g

Worked out from the 92% of the ingredients we could match.

How we estimate: we add up the ingredients using the Kenya Food Composition Tables (2018) and USDA FoodData Central, then divide by the servings. It’s an estimate, not a measurement, and not medical advice.

Method preview

5 steps · 0 min

1
Mix the dressing ingredients in a small bowl and season with salt and pepper. Set aside.
2
Cook the pasta according to the packet instructions. Add the sugar snap peas for the last minute or so of cooking time.
3
Meanwhile, heat the oil in a wok or large frying pan, toss in the garlic and chilli and cook over a fairly gentle heat for about 30 seconds without letting the garlic brown. Tip in the prawns and cook over a high heat, stirring frequently, for about 3 minutes until they turn pink.

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