middle eastern · side dish

Easy Tabouleh

Name: Easy Tabouleh
Cook time: 45 min
Total time: 45 min
Yield: 1 servings
Cuisine: middle eastern
Ingredients: 1/2 cup bulgur; 2 smalls cucumbers; 1 bunch of flat leaf parsley; 1/2 lemon juice from a lemon; 3 tablespoons of olive oil; Salt; 2 medium tomatoes

“If you want to add more dairy free, lacto ovo vegetarian, and vegan recipes to your recipe box, Easy Tabouleh might be a recipe you should try. This main course has 717 calories, 14g of protein, and 44g of fat per serving. This recipe serves 1 and costs $4.64 per serving. From preparation to the plate, this recipe takes around 45 minutes. 2 people were impressed by this recipe. It is a pretty expensive recipe for fans of middl eastern food. This recipe from Foodista requires bulgur, olive oil, flat leaf parsley, and salt. Taking all factors into account, this recipe earns a spoonacular score of 93%, which is spectacular. Easy Tabouleh, Tabouleh, and Tabouleh are very similar to this recipe.”

total: 45 min
effort: Easy
serves: 1
ratings: New

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Ingredients

Serves 1

Bulgur½ cup
Cucumbers2 small
Flat leaf parsley1 bunch
Lemon juice from a lemon½
Olive oil3 tbsp
Salt1 serving
Tomatoesmedium2 medium

The cook hasn’t declared allergens for this recipe. Check every ingredient against your household’s needs.

Nutrition

Not enough data

Too many ingredients are not matched to our nutrition table to give a fair estimate.

How we estimate: we add up the ingredients using the Kenya Food Composition Tables (2018) and USDA FoodData Central, then divide by the servings. It’s an estimate, not a measurement, and not medical advice.

Method preview

2 steps · 45 min

1
Chop the vegetables and parsley finely. The restaurant version has the veggies diced fairly small and I wanted to stay true to that.Rinse the cracked wheat in a fine mesh sieve and let drain.
2
Combine all ingredients in a large bowl.