middle eastern · antipasti

Edamame Hummus

Name: Edamame Hummus
Cook time: 45 min
Total time: 45 min
Yield: 6 servings
Cuisine: middle eastern
Ingredients: ¼ teaspoon chili flakes (if you like it spicy); 8 oz. Edamame; 1 tablespoon chopped, fresh flat-leaf parsley; 4 cloves garlic minced; ¼ teaspoon ground coriander; ½ teaspoon ground cumin; ¾ teaspoon Kosher salt; 1 lemon; ½ teaspoon freshly grated lemon zest; 3 tablespoons extra-virgin olive oil; ¼ cup Tahini (sesame-seed paste); 3 cups of Water

“Need a gluten free, dairy free, lacto ovo vegetarian, and vegan hor d'oeuvre? Edamame Hummus could be an awesome recipe to try. This recipe serves 6. For 67 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. One serving contains 177 calories, 6g of protein, and 14g of fat. It is brought to you by Foodista. 4 people were glad they tried this recipe. This recipe is typical of middl eastern cuisine. If you have ground coriander, garlic, flat-leaf parsley, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 45 minutes. Overall, this recipe earns a solid spoonacular score of 56%. Edamame Hummus, Edamame Hummus, and Edamame Hummus are very similar to this recipe.”

total: 45 min
effort: Easy
serves: 6
ratings: New

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Ingredients

Serves 6

Chili flakesif you like it spicy¼ tsp
Edamame8 oz
Flat-leaf parsleyfresh flat-leaf parsley1 tbsp
Garlic4 cloves
Ground coriander¼ tsp
Ground cumin½ tsp
Kosher salt¾ tsp
Lemon1
Lemon zest½ tsp
Olive oil3 tbsp
Tahinisesame-seed paste¼ cup
Water3 cups

The cook hasn’t declared allergens for this recipe. Check every ingredient against your household’s needs.

Nutrition

Not enough data

Too many ingredients are not matched to our nutrition table to give a fair estimate.

How we estimate: we add up the ingredients using the Kenya Food Composition Tables (2018) and USDA FoodData Central, then divide by the servings. It’s an estimate, not a measurement, and not medical advice.

Method preview

4 steps · 45 min

1
Boil the edamame in salted water for 4 to 5 minutes.
2
Drain.In a food processor, puree the Edamame, tahini, water, lemon zest and juice, garlic, salt, cumin, coriander, and chili flakes (optional) until smooth.With the motor running, slowly drizzle in 2 tablespoons of olive oil and mix until absorbed.
3
Transfer to a small bowl, stir in the parsley and drizzle with remaining oil.

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