mediterranean · side dish

Eggplant Fries with Tzatziki Sauce

Name: Eggplant Fries with Tzatziki Sauce
Cook time: 45 min
Total time: 45 min
Yield: 2 servings
Cuisine: mediterranean
Ingredients: 1/2 eggplants, cut into strips; - 1 cup bread crumbs; Italian seasoning mix, salt, paprika, garlic powder (to taste); 1/4 cup plain, low-fat yogurt; 1 egg, lightly beaten

“The recipe Eggplant Fries with Tzatziki Sauce could satisfy your Mediterranean craving in about 45 minutes. For 89 cents per serving, you get a side dish that serves 2. Watching your figure? This lacto ovo vegetarian recipe has 295 calories, 13g of protein, and 6g of fat per serving. This recipe from Foodista requires eggplants, bread crumbs, seasoning mix, and yogurt. 49 people have made this recipe and would make it again. With a spoonacular score of 67%, this dish is solid. If you like this recipe, you might also like recipes such as Crispy Baked Eggplant Fries with Marinara Dipping Sauce (akan Eggplant Parmesan Fries!), Crispy Baked Eggplant Fries with Marinara Dipping Sauce (akan Eggplant Parmesan Fries!), and Crispy Baked Eggplant Fries with Marinara Dipping Sauce (akan Eggplant Parmesan Fries!).”

total: 45 min
effort: Easy
serves: 2
ratings: New

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Ingredients

Serves 2

Eggplantscut into strips½
Bread crumbs1 cup
Seasoning mixsalt, paprika, garlic powder2 servings
Yogurtlow-fat yogurt¼ cup
Egglightly beaten1

The cook hasn’t declared allergens for this recipe. Check every ingredient against your household’s needs.

Nutrition

Not enough data

Too many ingredients are not matched to our nutrition table to give a fair estimate.

How we estimate: we add up the ingredients using the Kenya Food Composition Tables (2018) and USDA FoodData Central, then divide by the servings. It’s an estimate, not a measurement, and not medical advice.