Grilled Chicken Skewers with Asian Flavors
“Grilled Chicken Skewers with Asian Flavors requires roughly 45 minutes from start to finish. One portion of this dish contains roughly 54g of protein, 15g of fat, and a total of 560 calories. This recipe serves 4. For $3.33 per serving, this recipe covers 38% of your daily requirements of vitamins and minerals. 1 person has tried and liked this recipe. It is a rather expensive recipe for fans of Asian food. It is brought to you by Foodista. The Fourth Of July will be even more special with this recipe. Head to the store and pick up pepper flakes, vegetable oil, garlic, and a few other things to make it today. It works well as a main course. It is a good option if you're following a gluten free and dairy free diet. All things considered, we decided this recipe deserves a spoonacular score of 78%. This score is solid. Try Grilled Lamb Chops with Asian Flavors, Grilled Asian Tofu Skewers, and Asian Chicken Skewers for similar recipes.”
- total
- 45 min
- effort
- Easy
- serves
- 4
- ratings
- New
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See home cookedIngredients
Serves 4
Brown rice4 servings
Ginger1.5 tsp
Garlic5 cloves- Pineapple chunks2 cups
Onionmedium, cut into 1 inch pieces1 medium- Pepper flakesstart with 1/2 teaspoon4 servings
- Salt & pepper flakes4 servings
- Scallion4 servings
- Sesame oil1 tsp
- Chicken breastsskinless chicken breasts, cut into about 1 1/2-inch pieces2 lb
- Soy sauce2 tsp
Sugar1.5 tsp- Chili sauce4 servings
Vegetable oil1 tbsp- Zucchinicut into 1/2-inch thick slices2
Nutrition
Estimatedper serving · this recipe serves 4
| Energy | 346 kcal |
|---|---|
| Protein | 52.9 g |
| Fat | 10.8 g |
| of which saturates | 2 g |
| Carbohydrate | 6.9 g |
| of which sugars | 4.1 g |
| Fibre | 1.2 g |
| Salt | 0.7 g |
Worked out from the 93% of the ingredients we could match.
How we estimate: we add up the ingredients using the Kenya Food Composition Tables (2018) and USDA FoodData Central, then divide by the servings. It’s an estimate, not a measurement, and not medical advice.
Method preview
4 steps · 45 min- 1Add the marinade ingredients to a large resealable freezer bag along with the chicken chunks. Seal the bag, pressing out the excess air. Marinate the chicken in the refrigerator 30-60 minutes, turning the bag over a couple of times to make sure that everything is marinating evenly.
- 2Remove the chicken from the refrigerator, drizzle a bit of vegetable oil over the vegetables and sprinkle with salt & crushed red pepper flakes to taste. Skewer the chicken, veggies and pineapple evenly onto metal skewers. (If you are using wooden skewers, be sure to soak them in water for at least 30 minutes prior to assembling the skewers to keep them from burning up on the grill.)
- 3Heat the grill on high heat. Grill the skewers, turning occasionally to brown on all sides, until the chicken and veggies are cooked through, about 15 minutes.
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