middle eastern · middle eastern

Homemade Spiced Hummus & Pita

Name: Homemade Spiced Hummus & Pita
Cook time: 45 min
Total time: 45 min
Yield: 4 servings
Cuisine: middle eastern
Ingredients: 1 cup of chickpeas; 1/4 tablespoon cumin; 5 tablespoons extra virgin olive oil; 2 cloves garlic, crushed; 1/4 tablespoon green chili pepper; 1 tablespoon fresh lime juice; pita; Salt to taste; 1 tablespoon tahini; 3 tablespoons water

“The recipe Homemade Spiced Hummus & Pita can be made in roughly 45 minutes. This recipe makes 4 servings with 403 calories, 10g of protein, and 21g of fat each. For 93 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. This recipe is liked by 1 foodies and cooks. This recipe from Foodista requires chickpeas, cumin, pita, and chili pepper. It is an inexpensive recipe for fans of middl eastern food. It is a good option if you're following a dairy free, lacto ovo vegetarian, and vegan diet. Taking all factors into account, this recipe earns a spoonacular score of 56%, which is good. Similar recipes include Favorite Homemade Hummus with Spiced Pita Chips, Favorite Homemade Hummus with Spiced Pita Chips, and Favorite Homemade Hummus with Spiced Pita Chips.”

total: 45 min
effort: Easy
serves: 4
ratings: New

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Ingredients

Serves 4

Chickpeas1 cup
Cumin¼ tbsp
Extra virgin olive oil5 tbsp
Garliccrushed2 cloves
Chili pepper¼ tbsp
Lime juice1 tbsp
Pita4 servings
Salt4 servings
Tahini1 tbsp
Water3 tbsp

The cook hasn’t declared allergens for this recipe. Check every ingredient against your household’s needs.

Nutrition

Not enough data

Too many ingredients are not matched to our nutrition table to give a fair estimate.

How we estimate: we add up the ingredients using the Kenya Food Composition Tables (2018) and USDA FoodData Central, then divide by the servings. It’s an estimate, not a measurement, and not medical advice.

Method preview

3 steps · 45 min

1
Combine all ingredients (except water) in a blender or food processor.Then add the water. Blend for 3-5 minutes on low until thoroughly mixed and smooth.
2
Place in serving bowl, and drizzle a small amount of extra virgin olive oil on top.
3
Serve with pita.