mediterranean · lunch

Italian Steamed Artichokes

Name: Italian Steamed Artichokes
Cook time: 35 min
Total time: 35 min
Yield: 1 servings
Cuisine: mediterranean
Ingredients: 1 large artichoke (1 pound); 1 Bay Leaf; 1/4 tsp coriander seeds; 1/2 tsp dried basil; 1 Garlic Clove, sliced thin; 1/2 tsp dried oregano

“Forget going out to eat or ordering takeout every time you crave Mediterranean food. Try making Italian Steamed Artichokes at home. This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe serves 1 and costs $3.76 per serving. One portion of this dish contains approximately 15g of protein, 1g of fat, and a total of 221 calories. Head to the store and pick up artichoke, basil, coriander seeds, and a few other things to make it today. This recipe from Foodista has 1 fans. It works best as a main course, and is done in around 35 minutes. Overall, this recipe earns an amazing spoonacular score of 92%. Similar recipes include Steamed Artichokes, Steamed Artichokes, and Steamed Artichokes.”

total: 35 min
effort: Easy
serves: 1
ratings: New

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Ingredients

Serves 1

Artichokelarge, 1 pound1 lb
Bay leaf1
Coriander seeds¼ tsp
Basil½ tsp
Garlic clovesliced thin1
Oregano½ tsp

The cook hasn’t declared allergens for this recipe. Check every ingredient against your household’s needs.

Nutrition

Not enough data

Too many ingredients are not matched to our nutrition table to give a fair estimate.

How we estimate: we add up the ingredients using the Kenya Food Composition Tables (2018) and USDA FoodData Central, then divide by the servings. It’s an estimate, not a measurement, and not medical advice.