Cajun · lunch

Jambalaya Stew

Name: Jambalaya Stew
Cook time: 45 min
Total time: 45 min
Yield: 4 servings
Cuisine: Cajun
Ingredients: 2 fully cooked chicken sausage Links (about 6 oz) sliced into coins – I used Trader Joe's Sweet Italian Chicken Sausage; 1 14.5-oz. can fire-roasted diced tomatoes, no salt added; 3/4 cup onion, chopped; 1 large green bell pepper, seeded, chopped – I used yellow; 1 cup celery, chopped; 1 cup low-sodium chicken broth; 1/2 cup uncooked brown rice; 1 tbsp. garlic, minced; 1 tsp. cajun seasoning; 1/2 tsp. hot sauce, or more to taste; 1/4 tsp. dried oregano; 1/4 tsp. dried thyme; 6 oz. raw shrimp, tails removed, deveined, chopped

“Forget going out to eat or ordering takeout every time you crave Cajun food. Try making Jambalaya Stew at home. This recipe serves 4. This main course has 263 calories, 17g of protein, and 8g of fat per serving. For $2.3 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. It can be enjoyed any time, but it is especially good for Autumn. This recipe is liked by 11 foodies and cooks. If you have chicken sausage links, brown rice, shrimp, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free and dairy free diet. It is brought to you by Foodista. From preparation to the plate, this recipe takes around 45 minutes. With a spoonacular score of 81%, this dish is spectacular. Try Jambalaya Stew, Jambalaya Stew, and Gumbo-laya” (Gumbo + Jambalaya) Stew for similar recipes.”

total: 45 min
effort: Easy
serves: 4
ratings: New

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Ingredients

Serves 4

Chicken sausage linksabout 6 oz6 oz
Canned tomatoesno salt added14.5 oz
Onionchopped¾ cup
Bell pepperlarge, seeded, chopped – I used yellow1 large
Celerychopped1 cup
Chicken broth1 cup
Brown rice½ cup
Garlicminced1 tbsp
Cajun seasoning1 tsp
Hot sauceor more½ tsp
Oregano¼ tsp
Thyme¼ tsp
Shrimptails removed, deveined, chopped6 oz

The cook hasn’t declared allergens for this recipe. Check every ingredient against your household’s needs.

Nutrition

Not enough data

Too many ingredients are not matched to our nutrition table to give a fair estimate.

How we estimate: we add up the ingredients using the Kenya Food Composition Tables (2018) and USDA FoodData Central, then divide by the servings. It’s an estimate, not a measurement, and not medical advice.

Method preview

6 steps · 45 min

1
Add all ingredients except shrimp to a large pot on the stove.
2
Mix thoroughly. Bring to a boil.
3
Reduce heat to medium low. Cover and simmer until vegetables are tender and rice is fluffy, about 35 minutes.

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