middle eastern · lunch

Lebanese Falafel

Name: Lebanese Falafel
Cook time: 45 min
Total time: 45 min
Yield: 4 servings
Cuisine: middle eastern
Ingredients: 16 oz can chickpeas, drained and rinsed; 2 tablespoons fresh parsley; 1/2 yellow onion, chopped; 4 garlic cloves, minced; 1 tablespoon ground cumin; 1 teaspoon ground coriander; 2 tablespoons cooked bulgar wheat; 2 tablespoons whole wheat flour; Lemon Tahini sauce; 1/4 cup tahini; 2 juice from lemons; 1/2 teaspoon paprika; 1 garlic clove, minced; Wrap; 4 pitas; 1 tomato, diced; 1/2 red onion, finely sliced; 1/2 cucumber, halved and sliced; 1 cup green leaf or romaine lettuce, shredded; 1/4 cup tzatziki (optional); 1/2 cup feta cheese, crumbled; Falafel; 1/2 cup tabouleh; Falafel; 1/2 cup tabouleh

“The recipe Lebanese Falafel could satisfy your middl eastern craving in around 45 minutes. One portion of this dish contains approximately 22g of protein, 20g of fat, and a total of 583 calories. For $2.42 per serving, you get a main course that serves 4. 2 people found this recipe to be flavorful and satisfying. A mixture of cucumber, tomato, onion, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is brought to you by Foodista. Taking all factors into account, this recipe earns a spoonacular score of 85%, which is great. Similar recipes are Authentic Lebanese Falafel, falafel , how to make falafel | falafel with chickpeas, and King of Falafel & Shawarma's Falafel from 'New York a la Cart.”

total: 45 min
effort: Easy
serves: 4
ratings: New

Cook along Get the ingredients

Ingredients come from PikaFresh, portioned for your table.

Ways to have it tonight

Cook it, or let someone else do it.

Same dish, your evening. Sign in and Pika shows what reaches your street tonight; you choose.

Cook it yourselfCook-along, step by step

Hands-free steps, timers and a voice that waits for you.

Start cooking

Pika’s pick

Ingredients to your doorEverything, measured

The ingredients from PikaFresh, portioned for 4. You keep what’s already in your pantry.

Build my basket

From a neighbour or a chefHome cooked or PikaChef

When a verified home cook has it in the pot near you, or a chef can cook it at yours, it shows here.

See home cooked

Ingredients

Serves 4

Chickpeasdrained and rinsed16 oz
Parsley2 tbsp
Onionchopped½
Garlic clovesminced4
Ground cumin1 tbsp
Ground coriander1 tsp
Bulgar wheat2 tbsp
Flour2 tbsp
Lemon tahini sauce4 servings
Tahini¼ cup
Juice from lemons2
Paprika½ tsp
Garlic cloveminced1
Wrap4 servings
Pitas4
Tomatodiced1
Onionfinely sliced½
Cucumberhalved and sliced½
Romaine lettuceshredded1 cup
Tzatzikioptional¼ cup
Feta cheesecrumbled½ cup
Falafel1 serving
Tabouleh½ cup
Falafel4 servings
Tabouleh½ cup

The cook hasn’t declared allergens for this recipe. Check every ingredient against your household’s needs.

Nutrition

Not enough data

Too many ingredients are not matched to our nutrition table to give a fair estimate.

How we estimate: we add up the ingredients using the Kenya Food Composition Tables (2018) and USDA FoodData Central, then divide by the servings. It’s an estimate, not a measurement, and not medical advice.