Malaysian · seafood

Mee goreng mamak

Name: Mee goreng mamak
Yield: 4 servings
Cuisine: Malaysian
Ingredients: 50g Peanuts; 15g Chilli; 10g Prawns; 5 tbs Oil; 750 ml Water; 1/2 tbs Tamarind Paste; 250g Potatoes; 2 Red Onions; 4 Garlic Clove; 30g Cabbage; 30g Chinese Broccoli; 1 Tofu; 1 tbs Soy Sauce; 4 Noodles; 1 Egg

total: 0 min
effort: Easy
serves: 4
ratings: New

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Video on YouTube, linked from Source: TheMealDBWatch on YouTube

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Ingredients

Serves 4

Peanuts50 g
Chilli15 g
Prawns10 g
Oil5 tbsp
Water750 ml
Tamarind Paste½ tbsp
Potatoes250 g
Red Onions2
Garlic Clove4
Cabbage30 g
Chinese Broccoli30 g
Tofu1
Soy Sauce1 tbsp
Noodles4
Egg1

The cook hasn’t declared allergens for this recipe. Check every ingredient against your household’s needs.

Nutrition

Estimatedper serving · this recipe serves 4

Estimated nutrition per serving
Energy	342 kcal
Protein	8.3 g
Fat	24.4 g
of which saturates	3.7 g
Carbohydrate	24.5 g
of which sugars	3.9 g
Fibre	3.6 g
Salt	0.7 g

Worked out from the 91% of the ingredients we could match.

How we estimate: we add up the ingredients using the Kenya Food Composition Tables (2018) and USDA FoodData Central, then divide by the servings. It’s an estimate, not a measurement, and not medical advice.

Method preview

7 steps · 0 min

1
Heat oil in a pan at medium heat. Then, add peanuts, dried chilies, dried shrimps and dhal. Fry the aromatics until fragrant. Remove from pan and leave aside.
2
Blend fried ingredients with tamarind paste and water until fine. Then, sauté the blended ingredients in oil heated over low heat. Continue cooking until the oil separates from the paste and turns a darker shade.
3
Skin and cut potatoes into small chunks and boil them in a pot of water until knife-tender. Once ready, remove them from the pot and leave aside. Discard water.

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