middle eastern · side dish

Middle Eastern Chopped Salad

Name: Middle Eastern Chopped Salad
Cook time: 45 min
Total time: 45 min
Yield: 8 servings
Cuisine: middle eastern
Ingredients: 1 cup chopped, toasted walnuts; 2 cups finely chopped Italian parsley (approximately 2 bunches); 3/4 cup chopped, pitted kalamata, Greek, or niçoise olives (about 1 ¼ cups with pits); 1/2 cup minced scallion (about 1 bunch); 1 cup peeled, seeded, and chopped tomato (2 large); cup extra virgin olive oil; cup fresh squeezed lemon juice; 1/2 teaspoon cumin powder; 1/2 teaspoon red chili flake; Kosher salt and coarsely ground black pepper (to taste)

“Middle Eastern Chopped Salad could be just the gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe you've been looking for. One serving contains 180 calories, 3g of protein, and 17g of fat. For $1.68 per serving, you get a hor d'oeuvre that serves 8. 5 people have made this recipe and would make it again. Head to the store and pick up chili flake, parsley, kosher salt and coarsely ground pepper, and a few other things to make it today. Not a lot of people really liked this middl eastern dish. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by Foodista. Taking all factors into account, this recipe earns a spoonacular score of 87%, which is great. If you like this recipe, you might also like recipes such as Middle Eastern Chopped Salad, Middle Eastern Chopped Salad, and Middle Eastern Chopped Salad.”

total: 45 min
effort: Easy
serves: 8
ratings: New

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Ingredients

Serves 8

Walnutstoasted walnuts1 cup
Parsleyapproximately 2 bunches2 cups
Niçoise olivesabout 1 ¼ cups with pits, pitted kalamata, Greek, or niçoise olives¾ cup
Scallionabout 1 bunch½ cup
Tomato2 large, seeded, and chopped tomato1 cup
Extra virgin olive oil1 cup
Squeezed lemon juice1 cup
Cumin powder½ tsp
Chili flake½ tsp
Kosher salt and coarsely ground pepper8 servings

The cook hasn’t declared allergens for this recipe. Check every ingredient against your household’s needs.

Nutrition

Not enough data

Too many ingredients are not matched to our nutrition table to give a fair estimate.

How we estimate: we add up the ingredients using the Kenya Food Composition Tables (2018) and USDA FoodData Central, then divide by the servings. It’s an estimate, not a measurement, and not medical advice.

Method preview

5 steps · 45 min

1
Preheat the oven to 325 F.
2
Place the nuts on a baking sheet and toast for about 10 minutes until they begin to emit a toasted nut aroma. Cool completely before using the nuts in the recipe.
3
Remove the stems from the parsley and mince either by hand or with quick pulses in a food processor. The parsley should be finely minced, but if you use a food processor be careful not to pure it. The parsley should form a fluffy base for the other textures.

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