Padron peppers

Name: Padron peppers
Yield: 4 servings
Cuisine: Spanish
Ingredients: 1 tablespoon Olive Oil; 500g Padron peppers

total: 0 min
effort: Easy
serves: 4
ratings: New

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Ingredients come from PikaFresh, portioned for your table.

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Video on YouTube, linked from Source: TheMealDBWatch on YouTube

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Ingredients

Serves 4

Olive Oil1 tbsp
Padron peppers500 g

The cook hasn’t declared allergens for this recipe. Check every ingredient against your household’s needs.

Nutrition

Estimatedper serving · this recipe serves 4

Estimated nutrition per serving
Energy	344 kcal
Protein	13 g
Fat	7.5 g
of which saturates	2.2 g
Carbohydrate	79.9 g
of which sugars	0.8 g
Fibre	31.6 g
Salt	0.1 g

How we estimate: we add up the ingredients using the Kenya Food Composition Tables (2018) and USDA FoodData Central, then divide by the servings. It’s an estimate, not a measurement, and not medical advice.

Method preview

2 steps · 0 min

1
Heat the olive oil in a large frying pan over a high heat, or if using an air-fryer, heat to 205C for 3 mins. Fry the peppers, stirring frequently, for 5 mins until blistered and wilted. The peppers should be soft and slightly charred.
2
Transfer the peppers to a serving plate and season with some sea salt. Serve with dips or as part of a tapas spread, if you like.