Portuguese · beef

Portuguese prego with green piri-piri

Name: Portuguese prego with green piri-piri
Yield: 4 servings
Cuisine: Portuguese
Ingredients: 1 clove Garlic; 2 small Beef Fillet; 2 tbs Olive Oil; 1 tbs Vinegar; Leaves Parsley; 2 Ciabatta; 2 handfulls Rocket; Small bunch Basil Leaves; Small bunch Parsley; 1 Jalapeno; 1 tbs Vinegar; 2 chopped Spring Onions; 1/2 Garlic; 1/2 tsp Caster Sugar

total: 0 min
effort: Easy
serves: 4
ratings: New

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Video on YouTube, linked from Source: TheMealDBWatch on YouTube

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Ingredients

Serves 4

Garlic1 clove
Beef Filletsmall2
Olive Oil2 tbsp
Vinegar1 tbsp
Parsley
Ciabatta2
Rocket2
Basil LeavesSmall
ParsleySmall
Jalapeno1
Vinegar1 tbsp
Spring Onions2
Garlic½
Caster Sugar½ tsp

The cook hasn’t declared allergens for this recipe. Check every ingredient against your household’s needs.

Nutrition

Not enough data

Too many ingredients are not matched to our nutrition table to give a fair estimate.

How we estimate: we add up the ingredients using the Kenya Food Composition Tables (2018) and USDA FoodData Central, then divide by the servings. It’s an estimate, not a measurement, and not medical advice.

Method preview

4 steps · 0 min

1
Rub the garlic over the steaks then put in a sandwich bag and tip in the olive oil, sherry vinegar and parsley stalks. Smoosh everything together, then use a rolling pin to bash the steaks a few times. Leave for 1-2 hours.
2
To make the sauce, put all the ingredients into a blender with 1 tbsp water and whizz until as smooth as possible. This will make more than you’ll need for the recipe but will keep for a week in an airtight jar.
3
Heat a griddle or frying pan to high. Brush away the garlic and parsley stalks from the steaks and season well. Sear the steaks for 2 minutes on each side then rest on a plate. Put the ciabatta halves onto the plate, toasted-side down, to soak up any juices.

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