mediterranean · antipasti

Pumpkin Banana Protein Oat Bars

Name: Pumpkin Banana Protein Oat Bars
Cook time: 45 min
Total time: 45 min
Yield: 24 servings
Cuisine: mediterranean
Ingredients: 3 cup oats; 3 cup canned pumpkin; 3/4 cup unsweetened applesauce; 3 overripe bananas; 3/4 cup almond butter (any nut or seed butter will do); 5-6 scoops Perfect Fit Protein; 6 teaspoons cinnamon; 6 teaspoons pumpkin pie spice or apple pie spice (I used pumpkin pie spice); 6 teaspoons vanilla; 5-6 Tablespoon brown sugar; 6 Tablespoon pumpkin seeds (optional)

“Pumpkin Banana Protein Oat Bars takes roughly 45 minutes from beginning to end. This recipe serves 24. For 82 cents per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 9g of protein, 7g of fat, and a total of 164 calories. This recipe is liked by 1 foodies and cooks. It works well as a hor d'oeuvre. A mixture of overripe bananas, brown sugar, cinnamon, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Foodista. Only a few people really liked this Mediterranean dish. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. All things considered, we decided this recipe deserves a spoonacular score of 74%. This score is good. If you like this recipe, you might also like recipes such as Pumpkin Banana Protein Oat Bars, Banana Bread Oat Protein Smoothie, and Banana Bread Oat Protein Smoothie.”

total: 45 min
effort: Easy
serves: 24
ratings: New

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Ingredients

Serves 24

Oats3 cups
Pumpkin3 cups
Applesauce¾ cup
Overripe bananas3
Almond butterany nut or seed butter will do¾ cup
Perfect fit protein5 scoops
Cinnamon6 tsp
Apple pie spiceI used pumpkin pie spice6 tsp
Vanilla6 tsp
Brown sugar5 tbsp
Pumpkin seedsoptional6 tbsp

The cook hasn’t declared allergens for this recipe. Check every ingredient against your household’s needs.

Nutrition

Not enough data

Too many ingredients are not matched to our nutrition table to give a fair estimate.

How we estimate: we add up the ingredients using the Kenya Food Composition Tables (2018) and USDA FoodData Central, then divide by the servings. It’s an estimate, not a measurement, and not medical advice.

Method preview

4 steps · 45 min

1
In a food processor or blender, combine the pumpkin, applesauce, banana and nut butter until smooth.
2
Add protein powder, cinnamon, pumpkin pie or apple pie spice, vanilla, and brown sugar.
3
Place the oats in a large bowl and add the creamed mixture. Stir, folding in the pumpkin seeds (optional).

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