Quinoa Tabbouleh Salad

Name: Quinoa Tabbouleh Salad
Cook time: 45 min
Total time: 45 min
Yield: 8 servings
Cuisine: middle eastern
Ingredients: 1 cup uncooked quinoa; 2 cups water; 4 green onions, chopped; 1 tomato, diced; 1/2 large cucumber, diced; 1/4 cup loosely packed fresh mint, finely minced; 1/8 cup fresh parsley, finely minced; 3 tablespoons olive oil; 1/4 cup lemon juice, or less (to taste- I like a lot!); 1 teaspoon garlic powder; Freshly cracked black pepper, to taste

“Quinoa Tabbouleh Salad requires about 45 minutes from start to finish. For 52 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. This hor d'oeuvre has 136 calories, 4g of protein, and 7g of fat per serving. This recipe serves 8. Head to the store and pick up tomato, freshly cracked pepper, mint, and a few other things to make it today. 4 people have made this recipe and would make it again. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. This recipe is typical of middl eastern cuisine. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 82%. This score is excellent. If you like this recipe, you might also like recipes such as Quinoa Tabbouleh Salad, Quinoa Tabbouleh Salad, and Quinoa Tabbouleh Salad.”

total: 45 min
effort: Easy
serves: 8
ratings: New

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Ingredients

Serves 8

Quinoa1 cup
Water2 cups
Green onionschopped4
Tomatodiced1
Cucumberlarge, diced½ large
Mintfinely minced¼ cup
Parsleyfinely minced0.13 cup
Olive oil3 tbsp
Lemon juice- I like a lot!, or less¼ cup
Garlic powder1 tsp
Freshly cracked pepper8 servings

The cook hasn’t declared allergens for this recipe. Check every ingredient against your household’s needs.

Nutrition

Not enough data

Too many ingredients are not matched to our nutrition table to give a fair estimate.

How we estimate: we add up the ingredients using the Kenya Food Composition Tables (2018) and USDA FoodData Central, then divide by the servings. It’s an estimate, not a measurement, and not medical advice.

Method preview

6 steps · 45 min

1
Bring water to a boil in a medium saucepan.
2
Add quinoa and stir. Cover and reduce heat. Allow quinoa to simmer on medium-low heat until all water is cooked off, about 20 minutes. Stir occasionally. Be careful not to burn your quinoa. Allow to cool.
3
Place cooled quinoa into a large bowl (preferably something with an airtight lid).

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